July Accountability and Weigh-In
Options
rianneonamission
Posts: 854 Member
I know I have started this new thread early, but plenty of people will have completed their June weigh-ins now. And personally I need to get back on track and am keen to do so through a bit of goal setting 
.
HW: 183lbs
SW July: 170.6lbs (last June weigh in)
Ultimate goal: Around 160lbs - which I would like to reach by the end of August... will then revise if need be.
July goal: 165lbs
Body fat goal for July: Sub 27%
26th April: 179.4lbs - Body fat: 29.6%
3rd May: 178lbs - Body fat: 29.3%
10th May: 176.6lbs - Body fat: 28.9%
17th May: 175.4lbs - Body fat: 28.6%
24th May: 175.2lbs - Body fat: 28.5%
31st May: 173lbs – Body fat: 28.2%
7th June: 170.4lbs - Body fat: 27.6%
14th June: Holiday - unable to weigh in
21st June: 169.8lbs - Body Fat: 27.3%
28th June: 170.6lbs - Body fat 27.6%
5th July:
12th July:
19th July:
26th July:
Let’s make July count!
.HW: 183lbs
SW July: 170.6lbs (last June weigh in)
Ultimate goal: Around 160lbs - which I would like to reach by the end of August... will then revise if need be.
July goal: 165lbs
Body fat goal for July: Sub 27%
26th April: 179.4lbs - Body fat: 29.6%
3rd May: 178lbs - Body fat: 29.3%
10th May: 176.6lbs - Body fat: 28.9%
17th May: 175.4lbs - Body fat: 28.6%
24th May: 175.2lbs - Body fat: 28.5%
31st May: 173lbs – Body fat: 28.2%
7th June: 170.4lbs - Body fat: 27.6%
14th June: Holiday - unable to weigh in
21st June: 169.8lbs - Body Fat: 27.3%
28th June: 170.6lbs - Body fat 27.6%
5th July:
12th July:
19th July:
26th July:
Let’s make July count!
3
Replies
-
Highest Weight: 130lbs.
Start Weight: 118lbs (todays weight)
Ultimate goal: 110lbs -- or 115 if its muscle, which it currently isn't.
July Goal: lose 0.5 to 1.0 lbs week
Can you tell me how to calculate the body fat percentage?3 -
I have one of those scales that measure more than just weight, and I use the BF% reading on my scales on my weigh-ins here. This may help you though.
I should add that I don't know my actual BF% as these scales are known to be inaccurate. However, based on my exercise level and weight I don't think it's out that much, and I just use the reading as an indication that I am heading in the right direction.
1 -
I'm in. Even though we've just arrived at our holiday destination and I feel 3 lbs heavier already! Off to buy a scales tomorrow so I'll hopefully be back with my info the following day.2
-
Heaviest weight: 68.8 kg (spring)
Start Weight for July: 63.8 kg (today)
July goal: 63 kg
I've also been trying to gain more lean muscle mass, so starting now and throughout July I want to focus on eating less fat and building more core strength!4 -
Last month I did a little shout out in the thread's OP to congratulate bringbackthejoy reaching her goal. This morning I have to add one for @aeshippers reaching her goal weight range! Fabulous work!3
-
I'm here again!!!
My goal is to lose some weight this month, I've got about 1.5kg to get to goal (3lbs) and I've got a holiday this month too.
SW 61.7kg
0 -
Thanks @rianneonamission and those who have congratulated me in the June thread.
I'm here to check in for July
So have hit goal range and now have to work out how to stay here. I expect to need to keep checking in for some time while I get this worked out.
Target weight range 56-58kg
30 Jun: 57.9kg
7 Jul:
14 Jul:
21 Jul:
28 Jul:4 -
HW:148
SW: 122.6
June Goal weight: 115-118
Start of Jan: 148 lbs
Start of Feb: 139 lbs
Start of March: 133
Start of Apr-127.2
Start of May: 122.6
28 May-115.0-GOAL
Start of July-113.4
Struggles: None
Successes: I had a good week with one great epic sushi night. Totally worth it. Dropped 2% bf at dexa scan. Probably leanest I'll ever want to be.
Upcoming week plan: I am going away for the fourth of july and will be eating and drinking more than normal. I hope to be able to get in some runs but mostly, be active with kids and family. Maybe I'll get to try surfing!8 -
Good morning,
Congratulations to bringbackthejoy and aeshippers! You ladies rock and inspire me to try harder and do better!
1 -
Height 5'10"
June 5th- 180. lbs
June 9th-181.5 lbs
June 12th-183.0 lbs
June 16th-181.0 lbs
June 19th-181.0 lbs
June 23rd-179.2 lbs
June 26th-177.7 lbs
June 30th-179.0 lbs
July 3rd-
July 7th-
July 10th-
July 14th-
July 17th-
July 21st-
July 24th-
July 28th-
July 31st-
End of July Goal: 173.5 lbs
Let's get after it ladies! I know my goal may seem a bit low considering I'm at 179 now, but I believe I am holding in a bit of water weight. Let's see how this goes! I'm really looking forward to this months check-ins. Happy Friday everyone!3 -
Well here goes. I'm at my sticking point, so hopefully a little more accountability can help me push passed it finally.
Highest recent weight: 148
Ultimute Goal weight: 130
July Goal Weight: 136
June 30: 139.8
1 -
My first time tracking my weight on here! I don't want to lose too much (5lbs til I'm back at the weight that looks right on me!) but even so it's nice to have the accountability!
HW:130lbs
GW:106lbs
W 1/5/2017: 118
W 1/7/2017: 111.2
W 8/7/2017:
W 15/7/2017:
W 22/7/2017:
w 29/7/2017:
Although I doubt I'll see a massive change in measurements I want to see if that changes over the course of a month (particularly in stubborn places I've seen no change in since I started!)
1/7/2017
Thigh (upper): 52cm/20in
Hips: 89cm/35in
Waist: 59cm/23in
Bust: 85.5cm/33.5 in
31/7/2017:
Thigh (upper):
Hips:
Waist:
Bust:
3 -
Height: 5'8" / 173 cm
Original starting weight: 158.7 lbs
Goal weight: 123 lbs
July goal weight: 134 lbs
First of June: 147.9 lbs
First of July: 140.5 lbs
8/07:
15/07:
22/07:
29/07:
This week was really tough. I worked 9,5 hour days and have to travel for an hour to get there and another to get home. On the go there aren't many healthy options without preparing them, but I was too tired to actually do that. Coming week the hours will be better, so there's no excuses then! I have high hopes
0 -
Height: 5'3"
Heaviest weight: 148
Goal weight: 120
July start: 142.3
July goal weight: 135
First of July: 142.3
8/07:
15/07:
22/07:
29/07:
1 -
Here I go! Need to get my act together! Just celebrated my 49th bday and am starting at a new school in the fall. I teach Kindergarten and it is very easy to forget to take care of myself at the beginning of the school year to boot! Current weight - 150lbs
Goal weight - 133lbs
Maintenance weight - 134-136lbs...
1 -
Height: 5'8"
Heaviest weight: 160
Goal weight: 145
July start: 153
July goal weight: 150
Joining in. Nice to meet everyone. My plan is to stick with what I am doing as it seems to be working: Strong Curves 3 times per week, cardio 3 times per week and yoga at least 2 times per week. I am not tracking calories as I have done bulk/cut cycles before and became way too obsessive with the calorie counting, so just eating healthier and not going crazy on portions seems to be working just fine. Good luck to all!4 -
Nice to meet everyone!
Height: 5' small
Heaviest weight: 139
Lightest weight: 119
July start weight: 126
Goal weight (by end of August): 120
Goal weight: 116 with more muscle
If I can't maintain 116 without being hungry all the time though, I will reset my goal to 121-122, at which point I know I will be able to maintain myself and be satisfied.1 -
@vnukinga thanks so much, as one of my OG inspirations, such a kindness to hear your words. Nice to see a few new ladies here. Best o luck to everyone!!!!4
-
Congrats to @aeshippers and @bringbackthejoy you are definitely motivating me! Last month wasn't good for me as I gained rather than lost! Really need to do better this month.
Height: 5'6"
Starting weight ( 1 month postpartum) :160
Goal weight (pre-pregnancy): 135
July goal weight: 143.5
First of July: 148.5
8/07:
15/07:
22/07:
29/07:
1 -
Height: 5'5" / 165 cm
Original starting weight: 144.7 lbs--65 kg
Current weight: 133.0 lbs--60.3 kg
Goal weight: 120 lbs--54 kg
July goal weight: 128 lbs/ 58 kg
First of July: 133.0 lbs--60.3
8/07:
15/07:
22/07:
29/07:
First time joining. Trying to get to the pre-ankle-break weight, 54 kg (120 pounds).4
