July Accountability and Weigh-In
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Starting July weight July 2nd - 69kg (152 lbs)
July goal - 65kg (145 lbs)1 -
Name: Raechel
Heaviest Weight: 152lbs
July Starting Weight: 137lbs
July Goal Weight: 132lbs
6/3: 144
6/10: 144
6/17: 143
6/24: 141
7/1: 137
7/8:
7/15:
7/22:
7/29:
This is my second monthly joining in an accountability group, and I am happy to be here! I just got engaged on June 24th so now I have some very very real motivation to lose weight and get toned: a wedding dress! I think a struggle this month will be a holiday I am taking with my fiancé to the Renaissance Festival, as they have a ton of amazingly delicious, but not very healthy food available. Hopefully I can stay on track though and get down to 132 this month!
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Congrats @RMC1995! What is your ultimate goal weight?
Welcome all new joiners! Nice to many new names pop up!1 -
Hi slow progress for me, good luck to everyone
Height: 163cm
Current weight: 66.9 kg
Goal weight: 63kg
July goal weight: 65.7kg
First of July:66.9kg
8/07:
15/07:
22/07:
29/07:
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Down 1.8lbs today4
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Hi, I'm new to this thread but have been lurking on this group for a while. I was on another accountability group but was demotivated by the heavier women with huge losses each week when I would have some weeks of maintaining or gaining. I think this group has girls that are more similar to me and understand the struggle of 'the last 10lbs'. I'm also going to track my Libra averages because my fluctuations have been insane recently (this week I have been 133, 131.5, 135 and 136.5!)
Height: 5"3
Heaviest weight: 154lbs
Current weight: 134.7lbs
Goal weight: 125lbs
July goal weight: 132lbs
03/07: 134.7
8/07:
15/07:
22/07:
29/07:3 -
It's so awesome to see so many ladies crushing it. I think July is going to be our best month yet.
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Hi, I'm new to this thread too...also a lurker!
Height: 5"2
Starting weight: 145lbs
Current weight: 134.5lbs
Goal weight: 126lbs
July goal weight: 130lbs
03/07: 134.5
8/07:
15/07:
22/07:
29/07:4 -
Height 5'10"
June 5th- 180. lbs
June 9th-181.5 lbs
June 12th-183.0 lbs
June 16th-181.0 lbs
June 19th-181.0 lbs
June 23rd-179.2 lbs
June 26th-177.7 lbs
June 30th-179.0 lbs
July 3rd-177.9 lbs
July 7th-
July 10th-
July 14th-
July 17th-
July 21st-
July 24th-
July 28th-
July 31st-
End of July Goal: 173.5 lbs
Welcome to the group everyone!! Happy to have completed my first check in for the month. This past week has been a lonnnng one. Working the 9 to 5 and nannying until midnight and beyond. I've been running around quite a bit, so food has been more of an after thought, rather than a source of emotional comfort. I can't wait to go to sleep tonight! I might even sleep during my lunch break instead of work out today. I've read many articles on the importance of sleep in relation to weight loss. The amount of sleep we get affects our diet and poor sleep can even change our fat cells!
Time for a nap!
And I agree with @glassofroses this month will be our best yet!1 -
Let's prove @glassofroses right!
I'm feeling positive because life is on the up. However, I do have a weekend long hen party at the end of the month, although technically that is after my final July weigh in..
Looks like everyone so far has started as they mean to go on
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First check in!
SW June: 63.8kg
07/03: 64.4 kg
My body tends to drop a coupl kg at a time, then I gain 1 kg, stay level then drop again. So even though I'm above June's lowest weight, I'm okay with it. I changed my macros recently and am in the process of adding new exercises
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Hey Everyone,
I'm new, back tracking on MFP after being away for a while and gaining like crazy. I like the idea of accountability, hope I'm not too late..
I'm a wife, mom of 2 smallies, stepmom to 4, full time desk job. I've been round the weight loss houses and again i'm trying to do it myself. Started back working out last night to Core de Force. I have a lot of anxiety with working out in front of people both at home and in the gym so i've sort of being using that as an excuse for a long time. I've been to goal and back twice in the last 7.5yrs, and it has been more on the up recently.
I'm exhausted with the battle so I need to be more accountable and get to my goal and figure out how to stay there. Looking forward to getting to know everyone.
Height: 5'6"
Heaviest weight: 181
Goal weight: 135
July start: 178
July goal weight: 170
July 4th -178lbs
July 7th -
July 10th -
July 14th -
July 17th -
July 21st -
July 24th -
July 28th -
July 31st -
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Hi Everyone! I'm new to MFP (just downloaded the app yesterday). I need this type of accountability, so here we go:
Name: Janelle, 5'4"
Heaviest Weight: 155 lbs
July Starting Weight: 152.5
July Goal Weight: 145
Optimal/target weight: 142ish
7/3: 152.5
7/8:
7/15:
7/22:
7/31:5 -
First weigh in of the month this morning and I am almost at the 12 stone mark (168lbs) by dropping 2lbs since last Wednesday, which is amazing given that I was just over 13 stone at one point! Yesterday I ran 5k at lunch time and then spent an hour with my PT in the evening, so all in all a fab exercise day. It allowed for some biscuits and a Magnum almond; they taste so much better when you've earnt them!
Height: 5'10"
HW: 183lbs
SW July: 170.6lbs (last June weigh in)
Ultimate goal: Around 160lbs - which I would like to reach by the end of August... will then revise if need be.
July goal: 165lbs
Body fat goal for July: Sub 27%
26th April: 179.4lbs - Body fat: 29.6%
3rd May: 178lbs - Body fat: 29.3%
10th May: 176.6lbs - Body fat: 28.9%
17th May: 175.4lbs - Body fat: 28.6%
24th May: 175.2lbs - Body fat: 28.5%
31st May: 173lbs – Body fat: 28.2%
7th June: 170.4lbs - Body fat: 27.6%
14th June: Holiday - unable to weigh in
21st June: 169.8lbs - Body fat: 27.3%
28th June: 170.6lbs - Body fat 27.6%
5th July: 168.6lbs - Body fat 27.2%
12th July:
19th July:
26th July:
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@rianneonamission I knew last week was a blip! Congratulations! 12st 1lb is the healthy weight range for our height so you have that to celebrate too. #crushingit
I'm like a proud mama, you guys are so great.
(happy ) 1 -
How often are you ladies posting your check-in weigh-in's to this thread? Once a week? Is there a specific day or is everyone doing their own thing?0
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Everyone does their own thing. I do weekly weigh ins on Wednesday because it suits me. But do what's right for you. Doesn't matter what day of the week or whether you want to do two weigh ins a week.
As long as you are consistent and honest with yourself really.3 -
Okay I know I said I wasn't going to play, as I just had an appendectomy, but I have a new goal: prevent weightloss/gain back at least 2lbs.
Highest Weight: 220lbs.
Start Weight: 212lbs
Current weight: 142.6lbs.
Last June weight: 146lbs.
July 5th: 142.6lbs.
July 12th:
July 19th:
July 26th:
I am too tall to be 142.6lbs/10st 2.6lbs. I never wanted to be under 145lbs/10st 5lbs at 5'10 and apparently I'm not 5'10 according to the hospital, I'm 5'11.5 so that's even worse. Plus as I am unable to train for another 4 weeks (6 weeks total) so I will have further weight loss due to muscle loss (which occurs from two weeks + of inactivity) I absolutely do not want to go under 10st so I need accountability to make sure I don't.2 -
Hello! I started on the monthly accountability last month and loved it - highly recommend it to anyone who is reading but is not sure to join in.
Height 1.74/5'7
HW 67kg/147.7
SW July 60.1kg/132.5lbs.
GW July 59.00kg/130lbs.
Ideal weight 58-59.50kg
01 June 63.05kg/139
08 June 61.9kg/136.5
15 June 61.9kg/136.5
29 June 60.9kg/134.3
06 July 60.00kg/132.3lbs
This month it might look like I'm aiming for almost no change at all, but there are some big changes coming: I am quitting my job next week here in Bangkok and moving back to Europe. Next week I have a family wedding, after that some celebratory food fests in honor of my homecoming, and then a week of holidays. So I will basically be struggling not to put on more weight after all my hard work (I will probably bloat from all the non-clean food suddenly as well). So maintaining and getting a lot of workouts in to balance things out (with no gym there at first) will be the challenge this month!! I have to find my new routine this month in a different continent!
@__freckles__ I believe most of us check in once a week, whichever day is best for you. I personally like to weigh in on Thursdays or Wednesdays, sort of mid week which gives you time to balance any excess you've had over the weekend and plan for the next weekend based on results
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hi everyone i'm new to the group!!!
Highest Weight: 95.9kg January 2017
Current weight: 78.3kg
Goal weight: 60kg
July 7th: 78.3
July 12th:
July 19th:
July 26th:
What type of eating plans is everybody doing? Im currently on a low carb 1200 max, mixed in with insanity max 30. When i seem to have a day off or up my calories to 1500 i always seem to gain weight and it takes me a good week to get it back down again.
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