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Start by sneaking them into other dishes. The tips above are good!
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after using the Whole 30 the correct way, have you added garins and legumes back you your diet?
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My only concern is no grains and no legumes :(
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I prefer a smoothie for breakfast. At our home we us the Juice Plus Complete powder which is vegan, non GMO soy based, with a plant based milk, some fruit and/or greens, chia seeds, flax seed. Very satisfying.
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I am an open book! Add me. Lets trade ideas for great eats and lasting changes!
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Mike! You are amazing! I love this story. I have had success in all areas of my life and have always been a counselor to people and I only recently have applied this truth of the mind to my health. It is 100% true! Great advice, buddy. I will check out your site!
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Thats great! Water is such a help in eating less and feeling satisfied. When you say "something happened" was that an incident in your life or do you mean that something just changed around then?
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I am doing a 30 day challenge called Transform 30 that I started the last week of December and I will take it to Feb 1. It's pretty intense, but I felt like I was ready for a big jump start in the new year. This is the just of it: • Water–Drink enough pure water a day that your urine remains clear (usually two to three…
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Welcome Havilah! 10 pounds is an awesome accomplishment! You are 20% towards your goal! I encourage you to make your food diary public and record in it daily. 80% of this is accomplished in the kitchen. Let's do this!
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I guess I will get the ball rolling here :) My name is Doug. I feel like I have been on a diet for the past 25 years. It was a burden that was always hovering in the back of my mind to eat better and lose weight, but I often lost the motivation. I would stress eat and dive into work without making health my priority. My…
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I would love to connect with as many people as possible. Please add me :) I have a new group for people who are interested in supporting each other in making 1 new change each month in their health transformation journey. Each month we will share our individual 1 simple change or even decide on a group change.…
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Add me too
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My goal is to be in the best shape of my life in 2016 and to stay that way! I am sick and tired of being sick and tired! I have lost 25lbs so far and have 40 to go. I am following the Transform 30 program and eating super clean. I feel great and look forward to winning in 2016! Lets do this!!!!!!
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If you are a biochemist, you should know that a properly conducted scientific study holds WAY more credibility that your own "logic" as a scientist. What you wrote is a hypothesis. Unfortunately, the actual research on aspartame shows it is harmful.…
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Hey guys! Looking for some other positive encouragers and to encourage others! Please add me :) I have lost 25 lbs and want to lose another 40-50. Love the accountability here!
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Hey guys! Looking for some other positive encouragers and to encourage others! Please add me :) I have lost 25 lbs and want to lose another 40-50. Love the accountability here!
