Take a second and tell us a little about yourself :)
what is your focus and plan for January? It's a new year and a new you. Share what you are working on.
Hi guys, I love the concept of daily challenges, but I have found in making changes for better health, simple changes over time, one by one, are a key to not getting frustrated. I have a new group that will focus on long term transformation by making 1 new change per month and encouraging each other in that. You are…