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Hey guys derby love!! I play in South Dakota, I also like lifting (When I'm not injured) and just tried hot yoga recently, omg love it
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I'm keto also! Type 1 diabetic for 29 years and keto for almost a year! Feel free to add me :smile:
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I'm a very active type 1 diabetic and follow a ketogenic diet also. Been life changing, it seemed when I started lifting weights that my insulin sensitivity went up as in now I need less insulin from day to day which has also leaned me out and reduce overall body fat. I definitely second the weight training combined with…
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Hey! Fellow derby girl here :) my advice is find an at home workout routine or something to help you with derby, off skate workouts help so much once you get on skates. It has to be your soulmate workout though so make sure it motivates you! My personal favorite is turbo fire, but there's also many things on YouTube, and…
