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Thanks everyone for your honest answers. It seems I need to be real with myself and take the responsibility that I may have been careless on those free days. I think the best option for me here is to not have them as much as possible. It really comes down to what my priorities are: getting to goal wait or being able to…
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@janejellyroll yes that's what I mean. Being Asian, there's food that's really impossible to count but I need to be happy to continue going like this, and that means being able to enjoy my culture. Bad side to this, can't count those calories because not everything is on mfp or if it is, it's not accurate for most part.…
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@tkahline getting enough sleep might be hard. I have a 5 month old who wakes me up every 3 hours more or less to eat. Free days are a pain ugh. I want it but I don't. I'm about to give up hope because I feel like I need to have one to be happy but am frustrated if I have to count that day too. I'm thinking of doing the…
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@juggernaut1974 yes it's possible that I may have ate back the calories deficit for entire week. So I plan to not do free days anymore but it's really hard. Like tomorrow I'm going hiking with a friend and she's making a healthy sandwich, with healthy kale chips for us to eat. It's going to be so hard because I can't count…
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You can definitely look into my diary @Afura Idk how to make it open though unless it's automatically like that
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@StaciMarie1974 you might be right. I'm 5'0 tall and I weigh 152 now. I'm 29 years old. I do expect to see at least one pound per week or bi-weekly. I did overeat on one of those days. Do you think I should cut out all free days? Since I tend to lose control. I don't count those free days :( I'm just very frustrated. I…
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Wow, all good advices and suggestions. Thanks everyone for responding! I'll have to try them for sure! I think I'll be okay with smells; again I'm Asian and we have a lot of things that smell bad to others but tastes so good! If it has tofu in it, will it say on the bag? @concordancia do you have the recipe for spaghetti…
