So I'm counting everything and weighing everything using electric scale. I walk for 30 mins or more a day and don't eat back the calories. I've already lost almost 30 pounds since I started 5 months ago but am now stuck. Been stuck for a month or so. I've even tried the free day once a week to help trick metabolism but it…
Did anyone out there who ate shiritaki noodles a lot still lose weight? I know it doesn't cause weight loss but I'm wondering if it's as low-calorie as they say it is? I'm Asian and eat a lot of noodle dishes and am afraid that if I use it a lot that I'd gain weight instead of losing. If the calories are they say it is,…
