julie_broadhead Member

First off, congratulations on your pregnancy! I worked out through out my last pregnancy and had a pretty smooth pregnancy. I didn't start to feel bad until week 39 and I attribute that to keeping up my gym routine. As other have said, you likely will not loose inches in other areas during your pregnancy. However, you…

Stay away from Pilates until your gap is healed. The crunch like movement you need to do 100s will make your gap worse. I used this video to heal my gap. https://m.youtube.com/watch?v=EXm5UcVXuEU Ask your physio about what you can do for exercise that will benefit and repair your body. Congrats on your new baby:-)

I'm not in my 20's anymore, but I'll chime in:-) I'm 5'9". Start weight:174, current weight 158, goal 150. I also breastfeed. Currently, I eat 2000 calories. I only eat back exercise calories if I'm hungry. I get 137 grams of protein, 150-200g of carbs (more on training days). I follow Starting Strength and I'm towards the…

I'm 5'9". Started this journey at 174lb and hope to end it really close to 150lb. I currently weigh 158:-)

I think it depends on how motivated you are to continue with SL 5x5:-) Minimal gains are still strength gains! Everyday you go and train you are doing yourself a favor. I can relate to how it feels to be stuck:-/ When I started failing on overhead press, I deloaded and added shoulder accessory work. However, if you are…

Wow! Congrats on your progress so far:-) Every time I have failed a deadlift, it just wouldn't come up off the ground.

I struggle with PPD and find therapy really helps me. I'm so sorry you have to deal with this too.

I agree! Kettle bell training is so much fun! I incorporate a full KB session into my training every week. Here are some resources I have used: https://www.girlsgonestrong.com/blog/strength-training/kettlebell-workout-strength-fat-loss/…

You have found one of the most controversial topics in sports nutrition:-) The answer I quoted is a pretty solid answer to your question. Your ideal protein intake can be any where between 10% and 35% of your daily calories. I know that's a big range, but it does take some experimentation to find what works for you. I'm…

Here is a pregnancy Pilates video I loved doing when I was pregnant. https://m.youtube.com/watch?v=8M7X73qN-b0 I chose to strength train and walk during my pregnancy. I talked to my obstetrics care team about the exercise I was doing and stayed within their recommendations. If there is something you loved doing pre…

Sure you can:-) squash, carrots, sweet potatoes, white potatoes, bananas, most melons, and mangos all are pretty high carb. If you are eating a variety of meats, you do not need a B or iron supplement.

I will chime in on my goals:-) - unassisted chin ups - 3RM squat @105lb - 3RM press @ 85lb - 3RM deadlift@ 200lb

What do you mean when you say you don't like the structure? Sounds like you have a fun home gym!

How do you post a video? I tried several times and it would not post. I clicked the camera icon, it allowed me to select the video, but when I went to post it said my post needed a body. The next time I tried to type a body with the video and it still wouldn't post. What was I missing?

I have Dequairvain's Tenosyntevitis (tendinitis through my wrist and thumb). Going to occupational therapy has helped me. If I were you, I would push for a referral to orthopedics (they can give you the steroid shot).

I miss the Strength and Conditioning Center! They have all the equipment I could ever need for the type of training I like. I had coaching from a very well qualified staff. It can cost a bit more, but I think you will find the switch to be well worth it:-)

If your not anaemic, do not take an iron supplement. It can be dangerous and at the very least it will leave you constipated. I've seen evening primrose help with PMS and mild skin conditions (I had red bumps on the backs of my arms and evening primrose cleared them up.)

A stage kitten is responsible for retrieving the burlesque dancer's clothing and props at the end of their routine. They also flirt with the audience a little bit. If a dancer needs anything set up on stage, stage kittens do that too.

Thank you all for your feedback:-)

Thank you:-)

It's a lean. At the bottom of my squat, My rib cage pitches forward while my low back is flat.

Video attempt #2

Thank you for this:-) I'm on my second cycle of Starting Strength. I did my first one before I had my son and saw some awesome gains. I wish I could figure out how to post the video from my phone on to the discussion board! I'm losing the squat at the bottom. Everything looks good going down. Once I hit depth my chest…

Ok, I'm trying to post a video but am having issues.

Perfect Food bars were my first trimester go to.

Did your nutrition coach explain the why behind those macros?

Start your post baby fitness routine slowly! When you feel up to it, start taking short walks. Do things to strengthen your pelvic floor. Here is a good article on things you can do to help your pelvic floor: https://www.girlsgonestrong.com/blog/pregnancy/3-exercises-post-pregnancy/ At your post partem check up, ask them…

I have the same issue. I workout after my son goes to bed. Natural Calm (it's a magnesium supplement) works for me.

Been climbing for a long time. Feel free to friend me if you would like.

OP stated that it hurt to bend over and that 2 naproxen, which is double the recommended dose, turned it into a "slight ache". I hope the OP is feeling better and that it turned out to be nothing.