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Fighting the forward lean during my back squat
I have a slight forward lean at the bottom of my back squat. What are some things I can do to correct this?
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Program flexibility
Does anyone have any recommendations for strength and conditioning programs that are flexible? Where you can move the order of the days and it won't matter? I had a brief look at New Rules of Lifting for Women, and I think I can shift the days and it won't matter. Is NROLFW, as flexible as it seems or does it need to be…
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Potlucks and events with buffets
How do you log when you go to a potluck or an event with a buffet?
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Again Faster Squat Stands
Does anyone have experience putting one of these together? We tried calling the company, and they have suspended operations till the 20th due to a change in ownership. I looked for videos on YouTube. Nothing. Any help would be appreciated.
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Non dairy high protein yogurt
Does anyone know of any non dairy high protein yogurts? Ideally 12 grams of protein per serving and up.
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Onus Wunsler v.s Modified Stronglifts 5x5
I'm going back to the gym again after having my baby and am considering these two strength programs. Has any one played with swapping out one or two of the squat days for Olympic lifting? Have you added the O-lifting some where else. The Onus Wunsler program incorporates power cleans and pull ups which I like, but I would…
