kinetixtrainer2 Member

how do you like it so far ?

thank you 🤗

no it will build you a program based a selection of strength, endurance or hypertrophy I believe it is. It uses AI to track your previous weights used to keep pushing progression in a very effective way. I write my own programs usually. this is the new program. I’m on day two of it now. Had to go to week two to get these…

thanks for the pro tips brother. I’ll add more of those 20 rep sets in. I hit mostly incline work for my chest. Incline barbell, incline dumbbell, incline fly, low cable flys. Rarely do flat work.

looks yummy.

congrats !

thank you brother. These lines will blurr soon. I’m use to walking around 200-210 lbs. I’m hoping to stay leaner and add size in my problem areas. Hamstrings, mid traps, rear delts and I need to add size to my biceps due to my chest and front delts being dominant. I personally feel I need to add a lot of size to legs in…

Day 1 of new program, beginning lean bulk (Classic Physique show prep) Pics taken first thing in the morning after weigh-in. Goals: not to exceed 13% bf gain .5-1 lbs of weight per month. Pick a show by Jan ‘26 Begin lean out 10-16 weeks prior to the show. Be show ready ~185-190 lbs. we shall see 😅 Damn sure gonna grind it…

day one of new program. Upper chest and back

thanks. I’ll check him out.

typically at home. Chicken breast and jasmine rice with avocado. But love when I get a hibachi steak Japanese meal with a California roll. What’s your most effective hamstring exercise?

I enjoy the video 😎

I’ve never seen this. I’ve posted some doozies. If you need bail money just holler 😁

what an *kitten*.

lower body

upper body

Respect

The only thing that comes to mind is to make sure your torso percentage is equaling 100%.

left the office an hour ago. Now waiting in limbo to see what the weather will do. I need to qualify a couple of new hires but I can’t take them out on the range if it’s storming. What is your absolute favorite body part to work ? 😁

push

lower body

reminds me of my childhood

back in the hometown gym. Feels so good. Upper body

💪🏼bicep peak on point Rob!

I hope you had a good workout.

visiting a new gym while on vacation. Doing a little upper body.