rlpomeroy

Several cases of nasal rinse for my wife...lol

in What's the last thing you bought? Comment by rlpomeroy October 30

The Boy Genius and the Mogul. It's about the developement of commercially viable television, which is ironic because I rarely watch any.

in What book are you reading? Comment by rlpomeroy October 30

Stevie Wonder

in Musicians or Bands (Last Letter 1st)! Comment by rlpomeroy October 30

Gas for my motorcycle

in What's the last thing you bought? Comment by rlpomeroy September 12

Hank Williams Jr

in A-Z Musical Artists/Bands Comment by rlpomeroy August 23

Animal crackers and a diet Mountain Dew

in What's the last thing you bought? Comment by rlpomeroy August 23

Life is a Highway - Chris LeDoux

in Song Title Game Comment by rlpomeroy August 23

Hank Williams Jr

in Musicians or Bands (Last Letter 1st)! Comment by rlpomeroy August 23

Indigenous

in A-Z Musical Artists/Bands Comment by rlpomeroy July 23

Elk skin jacket

in What's the last thing you bought? Comment by rlpomeroy July 23

Take it Easy - The Eagles

in Song Title Game Comment by rlpomeroy July 23

I have committed to running (more likely walking) a 5k in September that I have started training for. I had my 3rd training session yesterday and it is going a little better each time. I am still walking 90%, but when I do run, it feels slightly more graceful.

in What's Your Most Recent NSV Comment by rlpomeroy July 23

Request sent

in Walk vs run for first 5K Comment by rlpomeroy July 23

I did my 3rd training "run" yesterday and I have to say that it is getting a bit easier. I ran slightly more of it than I had the previous times and I felt a little more smooth. The first few times that I have tried to run I felt extremely clumsy and like I was hitting the ground really hard. By the end yesterday, it was a…

in Walk vs run for first 5K Comment by rlpomeroy July 23

I would like to connect as well. I can't remember how to reach out on there though. Can I search your user name? I am using one of their coaching programs and I'm off to a rough start...lol.

in Walk vs run for first 5K Comment by rlpomeroy July 19

Boom Boom (Out go the Lights) = Pat Travers

in Song Title Game Comment by rlpomeroy July 18

City Lights - Ray Price

in Song Title Game Comment by rlpomeroy July 18

Clint Black

in A-Z Musical Artists/Bands Comment by rlpomeroy July 18

Thanks all. I am going to sign up to run it. If I walk the whole thing, I walk it. :-)

in Walk vs run for first 5K Comment by rlpomeroy July 16

My daughter's wedding in a few weeks, my 1st 5k and my 40th class reunion in September.

in What Mini Goal is motivating you right now! Comment by rlpomeroy July 16

New chest strap heart rate monitor

in What's the last thing you bought? Comment by rlpomeroy July 13

Bad to the Bone - George Thorogood

in Song Title Game Comment by rlpomeroy July 12

Steve Wariner

in A-Z Musical Artists/Bands Comment by rlpomeroy July 12

Wild Thing - The Troggs

in Song Title Game Comment by rlpomeroy July 12

Pete Townsend

in A-Z Musical Artists/Bands Comment by rlpomeroy July 12

I am the original poster. Posting a follow up.

in Survived the "widowmaker" Comment by rlpomeroy July 11

Just an update on this from a few years ago... My ejection fraction is currently estimated between 45-50%. My weight has been up and down a bit over the last 3 years, but I'm down another 20 or so from where I was then. Overall, it's going good and I thank all of you for your kind words.

rlpomeroy Member

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