debbiebyf Member

Hi I love this thread. For December I would like to track calories even if I go over quite a bit. It’s good to get back into the habit to carry on into January. December is a tough month full of food and drink temptations . Good luck everyone and Happy Christmas

Amazing that’s fab , did you struggle at all or was it easy to stick to the calories. You are inspiring me to keep trying

Wow you should be so proud of yourself, you have done brilliantly. You got this , keep going but don’t put too much pressure on yourself . Good luck xx

Wow that’s amazing well done. I would love to be friends with you , I need inspiration . I struggle to stick at it and I am an emotional eater. Any help would be really appreciated .

This is great I shall give it a go and see what I notice about our eating habits at home. Thanks for the inspiration and well done on losing all the weight, you both look great :)

Hi So sorry to hear your struggling. It doesn’t matter how much you have to lose I think most people find it hard to get the balance right between calorie increase versus calorie deficit. Even the slightest amount of calories over your daily intake on a regular basis can see an increase in the scales. Weight gain can also…

Thanks to everyone for your really helpful replies to my post. You have given me some really positive hints and tips to take forward. I am trying to visualise the reasons why I want to lose the weight which is to be able to walk our dog Mable without feeling out of breath. She is a rescue dog and a real cutie x I hope you…

That’s amazing well done, you have inspired me to keep going - this journey is never easy xx

Amazing you look great :-)

You look great. I am just starting my weightloss, hoping to lose 6 stone. Feels like such a long way off :-)