debbiebyf Member

Replies

  • Wow you should be so proud of yourself, you have done brilliantly. You got this , keep going but don’t put too much pressure on yourself . Good luck xx
    in Heeey Comment by debbiebyf April 27
  • Wow that’s amazing well done. I would love to be friends with you , I need inspiration . I struggle to stick at it and I am an emotional eater. Any help would be really appreciated .
    in Anyone looking for Motivation and Support Comment by debbiebyf February 6
  • This is great I shall give it a go and see what I notice about our eating habits at home. Thanks for the inspiration and well done on losing all the weight, you both look great :)
    in What Do You Notice? What Do You Wonder? Comment by debbiebyf September 2023
  • Hi So sorry to hear your struggling. It doesn’t matter how much you have to lose I think most people find it hard to get the balance right between calorie increase versus calorie deficit. Even the slightest amount of calories over your daily intake on a regular basis can see an increase in the scales. Weight gain can also…
    in Feeling really discouraged today. Comment by debbiebyf July 2023
  • Thanks to everyone for your really helpful replies to my post. You have given me some really positive hints and tips to take forward. I am trying to visualise the reasons why I want to lose the weight which is to be able to walk our dog Mable without feeling out of breath. She is a rescue dog and a real cutie x I hope you…
    in Struggling Comment by debbiebyf July 2023
  • That’s amazing well done, you have inspired me to keep going - this journey is never easy xx
    in Long Battle Comment by debbiebyf March 2023
  • Amazing you look great :-)
    in 126 pounds down, update, lots of pics! Comment by debbiebyf June 2016
  • You look great. I am just starting my weightloss, hoping to lose 6 stone. Feels like such a long way off :-)
    in Over 20kg lost in 4 mths - add me as a friend :) Comment by debbiebyf June 2016
Avatar