Can anyone help or have any suggestions as to how to stop sabotaging a weightloss journey. I started with a 16 day tracking streak, lost 2.4 kgs and I was really positive. I had some stress at home and I started emotional eating and now it’s back to only 1.1 kg of weightloss. I am in this cycle of yo-yo up and down the…
Can anyone relate to this. I start calorie counting , give up by Day 4 or 5 then go and buy cakes and biscuits etc . Why am I self sabotaging and do I really want this enough? I question myself and know I feel unhappy at the weight I am . Why do I keep doing this 😢