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Name: Jeff Age: 38 Height: 6'1" Start Weight (1st January): Goal Weight (1st February): 1st January: 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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This is also my Day 1. Not my first day 1, but hopefully will be my last day 1. This week is easy because I'm off work. Next week...will have to make the time.
