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No AF days yet...But I am still trying! Today's goal: 1 glass of wine.
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Good morning! I am so happy to find this thread. I just turned 50, but had early menopause before 45 years old. I was slim, fit and active all my younger years, but now, at 5'1", I clock in at 181 lbs. I feel discouraged because I wondered if it is possible to lose weight after menopause; and thanks to some of your…
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I'm in for l less alcohol in February! I don't have any problem not drinking when I'm out, the problem is sitting home and drinking for reward once my day is done. So I will just drink less😊
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Hi guys. I just turned 50, am in menopause, and am at my highest weight ever. At 5'1 I am 180 lbs. So, let's do this!
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I totally hear you. But now here you are, getting back on track!
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Wow, @BuddhaBunnyFTW , you just described my day/evening and wish! Same here. Trying to just not buy a bottle of wine after work, it would be nice to be AF even just a few days a week. Heck, even for one day ;) I know the weight would melt off if I could not drink a bottle of wine and then eat carbs :blush: So, goal for…
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Newspaper
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Hi, Lin. Like you, the "all in" thing doesn't work for me. Just the opposite - I've gained weight since trying hard to lose it! So, I'm in for a slow ride, making gradual life-style changes (especially cutting out wine!). Tracy
