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Replies
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Thanks everyone for the advice and reassurance! Weightloss was a lot easier and ticker when I was 22 haha! I just keep going! :)
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Haha yes I did mess up in the 3rd week as I was away! But I have been good all the other weeks. The first week I wanted to just focus on diet so I didn’t get overwhelmed. Now I’m in a good exercise routine that I seem to be sticking too quite well so hopefully if I just keep at it I should see some results eventually!
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Sorry, just checked and it’s set to not very active. Again I think that was me trying not to get overestimated. My job is at a desk half the week and out and about driving and walking around the other half so I doubt that equates to much activity.
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Thanks, I feel a little more optimistic now. I guess I’m just impatient! I think it’s because last time I lost weight it was very steady and constant each week with a few weeks where I maintained so thought it might be the same this time round. My activity is set to lightly active I think? I try not to eat any back but if…
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I have a fit bit so it’s all automatically logged to mfp from there
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Thanks :) so should I be eating back my exercise calories? I’m always worried they are overestimated
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Thanks, I know nobody was 'dissing' I just didn't want to prompt that debate. I've tried diet high in protein in the past and although I did lose weight, my digestion was terrible and my eczema came out. Since eating high carb low fat vegan I've cleared a host of ailments (no eczema, no period pains, amazing digestion, no…
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By all means fire away! And help is appreciated! I just don't want to board the "vegans don't get enough protein" train.
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Medical professionals advice getting 0.5g of protein per kg of body weight so I try to stick to that rule. Please don't make me have the protein debate with you guys that not what I'm here for. I just needed some tips on staying on track on the weekends when my routine is out of whack. I can assure you that's in no way…
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Thanks everyone for the help and tips :) so this weekend I will test run logging absolutely everything I eat and I will try and hold back on junk if I can haha! The struggle is real! I'll also try not to eat back all my exercise calories so I've got some banked Thanks again! You're all lovely! Xx
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I usually exceed my daily protein goal. I think it's a bit of a myth that vegans don't get enough protein. Plant foods are packed full of it. I wouldn't say I really crave anything it's more "oh I know that tastes good so I'll have it" haha so. Lack of discipline on my part. Thanks :)
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Thanks, that's a good idea xx
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Thanks, to be honest I usually forget to log on the weekends or I purposely don't because I know it's gonna go over haha. Maybe that's my downfall :s I'm usually very good during the week at weighing and logging. Xx
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I'm vegan so all of that is out of the question haha! But yeah I do need to walk more on the weekends, I can be lazy. My sweet tooth is usually my downfall, although I rarely have fizzy drinks and juices I can fall in to cake and sweets frenzy sometimes!
