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How soon after birth can I cut calories?
Hi all, I’m 10 days postpartum and wondering when I can start cutting some calories? I’m breastfeeding pretty much exclusively. I was about 10lbs overweight before pregnancy and now I’m about 40lbs overweight. 😵💫 Thanks in advance!
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Should I be eating more calories?
Hi all! I’ve been doing Mfp since jan 1st, stuck to it for the first week and dropped 5lbs, second week I stuck to it and started exercising (gained 2lbs!!!!), 3rd week didn’t stick to it but walked a lot (gained another 1lb) and this week I have stuck to it and exercised and weight isn’t budging. I’m aiming to eat around…
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Help!! Messing up diet every weekend :(
Hi everyone! Having real trouble losing any weight and I feel like I've been struggling for years. I find that every single week I can eat really healthy and exercise well etc but then every weekend (I only work mon-fri) it all goes out the window. My routine is completely out, we eat out a lot and it all seems to spiral…
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Need HCLF and starch solution vegan friends!! :)
Please add me!
