vilenski193 Member

I know it is already August but I’m just coming back. Is it to late to join? Has this been working for you all!

I did!! And largely because of youn didn't want to go to he gym but knew I committed to try!! So I went workout ... it was hard but glad it's done. So thanks all!!! How are u all doing

I guess I should also confess I'm eating a bag of chips while I'm reading it ;)

I confess to reading all your confessions and it making me feel better about myself !!

Hi. So this is my first challenge I want to join. So I'm not sure what I am suppose to do? Post everyday? My goal is a healthier mindset about myself and my body. I refuse to go on the scale because the numbers always bother me. I have lost some weight I know but my belly fat won't budge. I am trying to lift weight three…

Thanks I will have to try that! This painful walking is so not fun

Excercise is everywhere. Instead of leaving the toy your child left on the floor squat and pick it up. Do calf raises while doing dishes. Chase your daughter , dance party with your Family ( my favorite ) have crazy wild xxx with your husband. Go run and fly a kite ..... I think you get he idea start just being more active…

Gcc?

Please call add me. I have already lost some weight but I could use the continued motivation to stay on target !

Thanks guys !

Hey! Feel free to add me. I do a little bit lower fat because I was having pain with high fat but feel free to look at my log. I try to log everyday for now at least. Hard to restart and this totally helps. You have already accomplished the hardest part which is deciding to come back ! Your already strong. Keep it up !

I love you all that you are so honest !!! I have been having the last two days a Pringles fest!!!! Stress is definitely the culprit and trying to go a little less fat!!! No that we have confessed all our sins and weight go away right

I am going through a similar thing with kids and life and work. I hear you and feel you. What is my suggestion. Realize you are human and set short goals and survive. Try to stay true to your way of eating but if you splurge forgive yourself there is a reason your body needed it and did it. Get back on the diet and go.…

Thanks

How much apple cider vinegar . To be honest I don't like it but I will train myself to take it !

The real question is how to do the low fat low carb diet what would it look like?

I am not drinking either. The main area of pain for me is in between my shoulder blades.

Was there a trigger that made it start? Can u do lchf diet without a problem?

How do u request to be someone's friends. Can I befriend all of you. I could use the support

Add me too.

Happy keto anniversary !!!! Hope your flying high!!!!

Check in. Day one done. :p Was stressful and missed the idea of food but powered through! Working out tommorrow. Hoping for another good day !

Just read this blog ! You all are so supportive and motivating. Looking for some new people to help me get restarted. Not sure how to become friends with you all. If you are willing please befriend me. The support will be so good for me. Thanks. Have a great day!

I'm kinda new to this. So please let me know if I need to add all of you or u an add me !

Hey.I read this like a junkie to keep my head in the game. ! Restarting after a couple weeks off. I don't do weigh ins just go by clothes because I find it to frustrating!!! Please add me. We will keep each other accountable and motivated ! Happy to meet u all!

I want in! I was so good for a long time. I lost 4.5% body fat and then I got gallstones and then I went away for two weeks where I didn't really control my food. I want to get back in. This is perfect. I can do it for one month! Please hold me accountable. I know we can do this ! Thanks for starting. My first day is today

Thanks so much for the comments. Out of town now but plan on doing the ultrasound when I get back. Have changed my diet to less fat but I have found that I am snacking and not feeling mentally or physically as good. Hoping to be able to go back to the way I was. Thanks again.

So I think my real question was missed. I am not having surgery now for sure. I want to continue with this high fat low carb diet because I feel good on it over all but they are saying not recommended. Does any one know how to modify it ?

I have that on and off too. I discussed it with a weight loss doctor and she says. Power through it drinks lots of water. It's your body's way of adjusting to all the fat. I personally still hate the feeling but it does come and go less often the longer you are doing it.

I have had a slowing down in my weight loss doctor told me prob related to my Diet Coke that I hang every day or other day. Trying to go two weeks without pop to see if it works. Let me tell you in miss it a ton ! I do chew gum daily I didn't even think that maybe that makes a difference too.... Oh man don't want to have…