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Training / do u need more carbs ?
So I am training for a spartan super race and I am working out hard and some of the people I am training with say I need to eat more carbs. I have tried increasing my carb intake with fruit and good carbs but it is upsetting my stomach. I guess it is not use to it anymore. Any suggestions ? Do I really need more carbs?…
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Loosing weight in the wrong places ! Sorry guys this is for the girls
Hey. So I had to loose like 20 pounds and I really stuck to this diet and lost over 5%body fat over a short period of time the problem is it seems to all be coming off from the wrong places. My boobs are way smaller but yet my stomach is still round. I am aggravated and want to restart eating to gain some size. Any one…
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Recovery
Hey, So I worked out with weights hard and have been insanely sore for days now. Like grimacing when walking up the stairs.....I have tried stretching , hydrating, and even Aleve (pain medication). Any thoughts of how else to recover quickly? And how to prevent this much pain again?
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Gout
Hey! My friend who is doing this with me has gotten gout? Ugh does this diet cause it? What should he take ? A supplement ? Help
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Can u do low fat and be on a ketogenic diet
Need some advice. So I was doing great. Happy as a lark. Lost 4.5% body fat in two months. I had lost my cravings for carbs and my body did way better without sugar. ... And then I had an attack that they think may have been gallbladder. I went for a gallbladder us four weeks later and they saw no stones but I am still…
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Failed
Well today was a horrid eating day. I started out sting through lunch and dinner I let go. I had a hard emotional day and so I had wine and carbs. Not even the good ones I crave rather whatever. I'm hoping tommorrow will be better but the stress and loneliness it's making me feel is getting to me ! I hope I can be better…
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Gallstones
Hi everyone, I have been doing so well on this way of life I have lost 4.5% body fat in two months. (I don't check pounds because it frustrates me ) I have lost most of my food cravings and was ok with simple. And then I got what they think is gallstones. It was horrid. I waited it out had a doc evaluate me and order and…
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I cheated
So here is the deal had a party at my house where I served my favorite pizza and since I have taken away pop from my diet i have been feeling strong desires to cheat on the diet. I concisously made a decision to eat one slice..... But then I ate two and had some fries.... And then my favorite honey mustard pretzels...hot…
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Just started a ketogenic diet and feeling overwhelmed cause there is nothing to eat
Hi all. , I have spent my whole life doing low cal and low fat diets. I have recently put on twenty plus pounds do to family stress and am now trying to loose it. My sister is getting married in March! I went to see a doctor and she has put me on a ketogenic diet for now. I'm struggling ! I am finding nothing to eat and am…
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I really am at a loss of what to do!
Hi. So I have written before took everyone's advices adjusted my diet and still not real success. I have about twenty pounds to loose. I am doing a 1200 calorie per day( some times get closer to 800 just cause I'm not hungry) 20 carbs or less, and have started working out. I have high stress In my life ( kids with issues).…
