d_thomas02 Member

Sun 07/08 - TDEE: 2,067 cals, Intake: 3,010 cals, Deficit: -943 cals, Steps: 2,764 , Active Minutes: 0 Average Daily Deficit: -943 cals (Sunday - Present)

Had many of the same issues. When I retired after 31 years working in a drinking water quality laboratory, I took a manual labor job in lawn maintenance with my best friend. That solved the exercise issue. As fas as how much, I wear an activity tracker linked to MFP. This gives me an idea of how much I can eat. I also…

Sat 07/07 - TDEE: 2,881 cals, Intake: 3,339 cals, Deficit: -458 cals, Steps: 7,333 , Active Minutes: 7 Average Daily Deficit: 121 cals (Sunday - Present)

Fri 07/06 - TDEE: 3,634 cals, Intake: 2,151 cals, Deficit: 1,483 cals, Steps: 21,060 , Active Minutes: 150 Average Daily Deficit: 217 cals (Sunday - Present)

Thu 07/05 - TDEE: 3,826 cals, Intake: 3,689 cals, Deficit: 137 cals, Steps: 17,380 , Active Minutes: 222 Average Daily Deficit: -36 cals (Sunday - Present)

Wed 07/04 - TDEE: 2,995 cals, Intake: 1,711 cals, Deficit: 1,284 cals, Steps: 13,792 , Active Minutes: 96 Average Daily Deficit: -79 cals (Sunday - Present)

Tue 07/03 - TDEE: 3,208 cals, Intake: 4,044 cals, Deficit: -836 cals, Steps: 16,906 , Active Minutes: 78 Average Daily Deficit: -507 cals (Sunday - Present)

Mon 07/02 - TDEE: 3,587 cals, Intake: 4,389 cals, Deficit: -802 cals, Steps: 19,322 , Active Minutes: 150 Average Daily Deficit: -302 cals (Sunday - Present)

Sun 07/01 - TDEE: 2,420 cals, Intake: 2,222 cals, Deficit: 198 cals, Steps: 4,488 , Active Minutes: 18 Average Daily Deficit: 198 cals (Sunday - Present)

Last Sunday of the month check in. Primary GW: 180 lb Secondary GW: 175 lb Tertiary Goal: Whatever I lose, to keep it off through the last few weeks of the year! RED = gain for the week YELLOW = loss of less than 0.5 lbs for the week GREEN = loss of 0.5 lbs or more for the week SW: 190.5 | W10: 193.1 | W20: 190.5 W1: 191.2…

Sat 06/30 - TDEE: 3,927 cals, Intake: 3,204 cals, Deficit: 723 cals, Steps: 23,681 , Active Minutes: 239 Average Daily Deficit: 901 cals (Sunday - Present)

Fri 06/29 - TDEE: 4,539 cals, Intake: 3,341 cals, Deficit: 1,198 cals, Steps: 24,389 , Active Minutes: 278 Average Daily Deficit: 931 cals (Sunday - Present)

Thu 06/28 - TDEE: 4,119 cals, Intake: 2,921 cals, Deficit: 1,198 cals, Steps: 22,248 , Active Minutes: 209 Average Daily Deficit: 877 cals (Sunday - Present)

Wed 06/27 - TDEE: 3,994 cals, Intake: 3,111 cals, Deficit: 883 cals, Steps: 18,641 , Active Minutes: 226 Average Daily Deficit: 797 cals (Sunday - Present)

Tue 06/26 - TDEE: 3,680 cals, Intake: 2,857 cals, Deficit: 823 cals, Steps: 17,861 , Active Minutes: 135 Average Daily Deficit: 768 cals (Sunday - Present)

Mon 06/25 - TDEE: 3,946 cals, Intake: 2,956 cals, Deficit: 990 cals, Steps: 20,940 , Active Minutes: 206 Average Daily Deficit: 741 cals (Sunday - Present)

Sun 06/24 - TDEE: 2,774 cals, Intake: 2,282 cals, Deficit: 492 cals, Steps: 7,462 , Active Minutes: 51 Average Daily Deficit: 492 cals (Sunday - Present)

Sat 06/23 - TDEE: 3,662 cals, Intake: 3,578 cals, Deficit: 84 cals, Steps: 18,684 , Active Minutes: 151 Average Daily Deficit: -582 cals (Sunday - Present)

Fri 06/22 - TDEE: 4,386 cals, Intake: 3,842 cals, Deficit: 544 cals, Steps: 29,078 , Active Minutes: 289 Average Daily Deficit: -693 cals (Sunday - Present)

Thu 06/21 - TDEE: 3,776 cals, Intake: 4,837 cals, Deficit: -1,061 cals, Steps: 22,037 , Active Minutes: 153 Average Daily Deficit: -940 cals (Sunday - Present)

Wed 06/20 - TDEE: 2,884 cals, Intake: 3,969 cals, Deficit: -1,085 cals, Steps: 10,584 , Active Minutes: 91 Average Daily Deficit: -910 cals (Sunday - Present) (rained out after lunch)

Tue 06/19 - TDEE: 4,273 cals, Intake: 4,681 cals, Deficit: -408 cals, Steps: 24,937 , Active Minutes: 188 Average Daily Deficit: -851 cals (Sunday - Present)

Mon 06/18 - TDEE: 3,578 cals, Intake: 3,661 cals, Deficit: -83 cals, Steps: 19,510 , Active Minutes: 169 Average Daily Deficit: -1,073 cals (Sunday - Present)

Sun 06/17 - TDEE: 2,410 cals, Intake: 4,472 cals, Deficit: -2,062 cals, Steps: 4,704 , Active Minutes: 9 Average Daily Deficit: -2,062 cals (Sunday - Present) Happy Father's Day!

A little Father's Day present for myself (OK, my son helped too). Now we'll have to see if she survives the first big wind.

Sat 06/16 - TDEE: 3,449 cals, Intake: 4,239 cals, Deficit: -790 cals, Steps: 15,805 , Active Minutes: 171 Average Daily Deficit: -239 cals (Sunday - Present)

Fri 06/15 - TDEE: 3,825 cals, Intake: 4,725 cals, Deficit: -900 cals, Steps: 25,731 , Active Minutes: 202 Average Daily Deficit: -147 cals (Sunday - Present)

Thu 06/14 - TDEE: 3,720 cals, Intake: 4,156 cals, Deficit: -436 cals, Steps: 21,696 , Active Minutes: 152 Average Daily Deficit: 4 cals (Sunday - Present)

Wed 06/13 - TDEE: 3,721 cals, Intake: 4,576 cals, Deficit: -855 cals, Steps: 21,183 , Active Minutes: 167 Average Daily Deficit: 114 cals (Sunday - Present)

Tue 06/12 - TDEE: 3,989 cals, Intake: 3,835 cals, Deficit: 154 cals, Steps: 23,169 , Active Minutes: 239 Average Daily Deficit: 436 cals (Sunday - Present)