d_thomas02 Member

Fri 05/18 - TDEE: 4,231 cals, Intake: 3,718 cals, Deficit: 513 cals, Steps: 28,296 , Active Minutes: 256 Average Daily Deficit: 523 cals (Sunday - Present)

Thu 05/17 - TDEE: 3,497 cals, Intake: 3,568 cals, Deficit: -71 cals, Steps: 17,803 , Active Minutes: 140 Average Daily Deficit: 525 cals (Sunday - Present) rained out about 2 hrs before days end.

We went from one of the coldest Aprils on record to one of the warmest Mays (so far). Late Winter straight into early Summer! What happened to Spring?!? :heartbreak:

Wed 05/16 - TDEE: 4,031 cals, Intake: 3,153 cals, Deficit: 878 cals, Steps: 24,745 , Active Minutes: 194 Average Daily Deficit: 674 cals (Sunday - Present)

Tue 05/15 - TDEE: 4,028 cals, Intake: 3,083 cals, Deficit: 945 cals, Steps: 23,869 , Active Minutes: 173 Average Daily Deficit: 606 cals (Sunday - Present)

Mon 05/14 - TDEE: 4,238 cals, Intake: 3,667 cals, Deficit: 571 cals, Steps: 28,283 , Active Minutes: 186 Average Daily Deficit: 437 cals (Sunday - Present)

Sun 05/13 - TDEE: 3,308 cals, Intake: 3,006 cals, Deficit: 302 cals, Steps: 14,621 , Active Minutes: 174 Average Daily Deficit: 302 cals (Sunday - Present)

Sat 05/12 - TDEE: 3,900 cals, Intake: 3,879 cals, Deficit: 21 cals, Steps: 24,657 , Active Minutes: 216 Average Daily Deficit: 777 cals (Sunday - Present) W19: 190.6 lbs Weekly deficit: 5,441 calories Expected week loss: 1.55 lbs True Weight loss: 1.0 lbs Almost back down to my starting weight (190.5 lbs) for this year.

Fri 05/11 - TDEE: 3,821 cals, Intake: 3,245 cals, Deficit: 576 cals, Steps: 25,010 , Active Minutes: 171 Average Daily Deficit: 903 cals (Sunday - Present)

Thu 05/10 - TDEE: 3,959 cals, Intake: 3,398 cals, Deficit: 561 cals, Steps: 24,129 , Active Minutes: 202 Average Daily Deficit: 969 cals (Sunday - Present)

Wed 05/09 - TDEE: 3,830 cals, Intake: 3,575 cals, Deficit: 255 cals, Steps: 21,158 , Active Minutes: 161 Average Daily Deficit: 1,071 cals (Sunday - Present)

Tue 05/08 - TDEE: 4,394 cals, Intake: 2,868 cals, Deficit: 1,526 cals, Steps: 26,424 , Active Minutes: 231 Average Daily Deficit: 1,343 cals (Sunday - Present)

Mon 05/07 - TDEE: 4,229 cals, Intake: 2,704 cals, Deficit: 1,525 cals, Steps: 25,993 , Active Minutes: 230 Average Daily Deficit: 1,251 cals (Sunday - Present)

Sun 05/06 - TDEE: 4,088 cals, Intake: 3,111 cals, Deficit: 977 cals, Steps: 21,622 , Active Minutes: 293 Average Daily Deficit: 977 cals (Sunday - Present)

Sat 05/05 - TDEE: 3,898 cals, Intake: 3,975 cals, Deficit: -77 cals, Steps: 27,443 , Active Minutes: 209 Average Daily Deficit: 223 cals (Sunday - Present)

Fri 05/04 - TDEE: 4,125 cals, Intake: 3,378 cals, Deficit: 747 cals, Steps: 25,849 , Active Minutes: 180 Average Daily Deficit: 273 cals (Sunday - Present)

Thu 05/03 - TDEE: 2,109 cals, Intake: 4,986 cals, Deficit: -2,877 cals, Steps: 2,261 , Active Minutes: 0 Average Daily Deficit: 178 cals (Sunday - Present) Rain out.

Wed 05/02 - TDEE: 4,260 cals, Intake: 3,442 cals, Deficit: 818 cals, Steps: 28,583 , Active Minutes: 204 Average Daily Deficit: 942 cals (Sunday - Present)

Tue 05/01 - TDEE: 4,248 cals, Intake: 3,327 cals, Deficit: 921 cals, Steps: 28,587 , Active Minutes: 254 Average Daily Deficit: 1,070 cals (Sunday - Present)

Mon 04/30 - TDEE: 4,254 cals, Intake: 3,647 cals, Deficit: 607 cals, Steps: 28,438 , Active Minutes: 234 Average Daily Deficit: 1,145 cals (Sunday - Present)

Sun 04/29 - TDEE: 3,809 cals, Intake: 2,127 cals, Deficit: 1,682 cals, Steps: 16,542 , Active Minutes: 221 Average Daily Deficit: 1,682 cals (Sunday - Present)

April has been the second coldest on record for SW Missouri. Lilacs are just now coming into full bloom. Unheard of.

Last Sunday of the month. Primary GW: 180 lb Secondary GW: 175 lb Tertiary Goal: Whatever I lose, to keep it off through the last few weeks of the year! RED = gain for the week YELLOW = loss of less than 0.5 lbs for the week GREEN = loss of 0.5 lbs or more for the week SW: 190.5 | W10: 193.1 W1: 191.2 | W11: 193.1 W2:…

Sat 04/28 - TDEE: 4,573 cals, Intake: 3,250 cals, Deficit: 1,323 cals, Steps: 36,256 , Active Minutes: 319 Average Daily Deficit: 331 cals (Sunday - Present)

Fri 04/27 - TDEE: 4,025 cals, Intake: 3,283 cals, Deficit: 742 cals, Steps: 23,996 , Active Minutes: 196 Average Daily Deficit: 166 cals (Sunday - Present)

Thu 04/26 - TDEE: 3,797 cals, Intake: 3,066 cals, Deficit: 731 cals, Steps: 20,479 , Active Minutes: 180 Average Daily Deficit: 50 cals (Sunday - Present)

Wed 04/25 - TDEE: 2,970 cals, Intake: 3,249 cals, Deficit: -279 cals, Steps: 9,434 , Active Minutes: 115 Average Daily Deficit: -120 cals (Sunday - Present)

Tue 04/24 - TDEE: 4,118 cals, Intake: 3,148 cals, Deficit: 970 cals, Steps: 24,219 , Active Minutes: 191 Average Daily Deficit: -67 cals (Sunday - Present)

Mon 04/23 - TDEE: 3,848 cals, Intake: 4,233 cals, Deficit: -385 cals, Steps: 20,439 , Active Minutes: 134 Average Daily Deficit: -585 cals (Sunday - Present)

Had to work Saturday, mostly PM equipment. Got home at a reasonable hour for a change. Son was home when I got there so we fired up the forge and hit some red hot steel. Just playing around with straightening pieces of coil spring that will become punches, drifts, fullers, and chisels. Also played with the hot cut hardy…