d_thomas02 Member

Sun 04/22 - TDEE: 2,087 cals, Intake: 2,872 cals, Deficit: -785 cals, Steps: 2,060 , Active Minutes: 0 Average Daily Deficit: -785 cals (Sunday - Present)

Sat 04/21 - TDEE: 3,537 cals, Intake: 3,489 cals, Deficit: 48 cals, Steps: 14,750 , Active Minutes: 88 Average Daily Deficit: -206 cals (Sunday - Present)

Fri 04/20 - TDEE: 4,252 cals, Intake: 5,371 cals, Deficit: -1,119 cals, Steps: 27,973 , Active Minutes: 221 Average Daily Deficit: -248 cals (Sunday - Present)

Thu 04/19 - TDEE: 4,101 cals, Intake: 3,436 cals, Deficit: 665 cals, Steps: 24,528 , Active Minutes: 199 Average Daily Deficit: -74 cals (Sunday - Present)

Wed 04/18 - TDEE: 3,887 cals, Intake: 3,320 cals, Deficit: 567 cals, Steps: 23,495 , Active Minutes: 188 Average Daily Deficit: -189 cals (Sunday - Present)

Tue 04/17 - TDEE: 4,215 cals, Intake: 4,429 cals, Deficit: -214 cals, Steps: 25,098 , Active Minutes: 259 Average Daily Deficit: -441 cals (Sunday - Present)

Mon 04/16 - TDEE: 4,771 cals (PB), Intake: 3,188 cals, Deficit: 1,583 cals, Steps: 37,266 (PB), Active Minutes: 335 (PB) Average Daily Deficit: -555 cals (Sunday - Present)

Didn't get the smoke box mounted nor any wiring done in the smithy. Work has been keeping me too busy.

Sunday had the coldest high temperature here for April since 1910. 35 F. Snowed during the morning hours, just a dusting. Good news, overnight low only dipped below freezing. Not the hard freeze they had predicted.

Sun 04/15 - TDEE: 2,332 cals, Intake: 3,854 cals, Deficit: -1,522 cals, Steps: 4,935 , Active Minutes: 8 Average Daily Deficit: -1,522 cals (Sunday - Present)

Sat 04/14 - TDEE: 3,465 cals, Intake: 5,072 cals, Deficit: -1,607 cals, Steps: 9,835 , Active Minutes: 137 Average Daily Deficit: 514 cals (Sunday - Present)

Fri 04/13 - TDEE: 3,784 cals, Intake: 2,831 cals, Deficit: 953 cals, Steps: 20,642 , Active Minutes: 205 Average Daily Deficit: 867 cals (Sunday - Present)

Thu 04/12 - TDEE: 4,358 cals (PB), Intake: 3,356 cals, Deficit: 1,002 cals, Steps: 28,284 , Active Minutes: 247 Average Daily Deficit: 850 cals (Sunday - Present)

First hot day of the growing season here in the Midwest USA on the Ozark plateau. 85F, full sun, and winds gusting to 40 mph. Good day to bag the grass... if my bagger mounting plate hadn't broken this morning. Eating grass all day as the wind blew it back in my face. By 5:30pm I was ready to get out of the sun and wind…

Wed 04/11 - TDEE: 4,284 cals (PB), Intake: 3,028 cals, Deficit: 1,256 cals, Steps: 26,840 , Active Minutes: 251 Average Daily Deficit: 812 cals (Sunday - Present)

Tue 04/10 - TDEE: 4,137 cals, Intake: 3,152 cals, Deficit: 985 cals, Steps: 23,661 , Active Minutes: 235 Average Daily Deficit: 664 cals (Sunday - Present)

Mon 04/09 - TDEE: 4,220 cals (PB), Intake: 3,390 cals, Deficit: 830 cals, Steps: 25,232 , Active Minutes: 304 (PB) Average Daily Deficit: 503 cals (Sunday - Present)

Sun 04/08 - TDEE: 2,738 cals, Intake: 2,562 cals, Deficit: 176 cals, Steps: 6,727 , Active Minutes: 77 Average Daily Deficit: 176 cals (Sunday - Present)

Sat 04/07 - TDEE: 2,055 cals, Intake: 3,418 cals, Deficit: -1,363 cals, Steps: 1,681 , Active Minutes: 0 Average Daily Deficit: -511 cals (Sunday - Present) Friday's yin to Saturday's yang. The difference a 30 degree drop in temps and an inch of frozen shite on the ground.

Fri 04/06 - TDEE: 4,152 cals (PB), Intake: 3,005 cals, Deficit: 1,147 cals, Steps: 29,264 (PB), Active Minutes: 271 (PB) Average Daily Deficit: -369 cals (Sunday - Present)

Sounds ligit to me. My new password is... 1... 2... 3... 4...

Thu 04/05 - TDEE: 3,925 cals, Intake: 3,919 cals, Deficit: 6 cals, Steps: 18,311 , Active Minutes: 198 Average Daily Deficit: -673 cals (Sunday - Present)

Wed 04/04 - TDEE: 3,541 cals, Intake: 4,228 cals, Deficit: -687 cals, Steps: 13,242 , Active Minutes: 82 Average Daily Deficit: -842 cals (Sunday - Present)

Tue 04/03 - TDEE: 3,796 cals, Intake: 3,897 cals, Deficit: -101 cals, Steps: 18,189 , Active Minutes: 134 Average Daily Deficit: -894 cals (Sunday - Present)

Mon 04/02 - TDEE: 2,949 cals, Intake: 3,622 cals, Deficit: -673 cals, Steps: 10,880 , Active Minutes: 63 Average Daily Deficit: -1,291 cals (Sunday - Present)

Sun 04/01 - TDEE: 2,265 cals, Intake: 4,173 cals, Deficit: -1,908 cals, Steps: 3,039 , Active Minutes: 0 Average Daily Deficit: -1,908 cals (Sunday - Present) I bombed staying away from Easter goodies.

Winter is over here, midwest of the US of A. Grass is growing, flowers are blooming. Time to get busy with Spring and all the outdoor activities that brings! I'm dealing with wildly growing Spring grass in my lawn maintenace post-retirement job. We are having to bag every yard as it is too juicy to try and double or triple…

Last Sunday of the month. Primary GW: 180 lb Secondary GW: 175 lb Tertiary Goal: Whatever I lose, to keep it off through the last few weeks of the year! RED = gain for the week YELLOW = loss of less than 0.5 lbs for the week GREEN = loss of 0.5 lbs or more for the week SW: 190.5 | W10: 193.1 W1: 191.2 | W11: 193.1 W2:…

Sat 03/31 - TDEE: 2,959 cals, Intake: 2,850 cals, Deficit: 109 cals, Steps: 11,202 , Active Minutes: 89 Average Daily Deficit: -165 cals (Sunday - Present)

Fri 03/30 - TDEE: 4,005 cals (PB), Intake: 2,895 cals, Deficit: 1,110 cals, Steps: 20,296 , Active Minutes: 204 Average Daily Deficit: -211 cals (Sunday - Present) First 12 hr day of the growing season. Will also be working first Sat. of season grooming yards for Easter