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I started working with a nutrition coach and dang is it worth it. I was in the same boat as y'all but she tells me what to eat and I just go buy the groceries and prep everything on Sunday :) I'd look into that
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You could not be eating enough. Your body could be going into starvation mode. Do you feel hungry all the time?? Try to up your calories by a bit and see what happens! You need more fuel think. You think especially if you're training!
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Yuck shakeology is a rip off man :( Wayyyy healthy protein powders out there than that crap
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Yes budget bytes is the jam!!! I make the sweet potato chorizo skillet. It's around $9 for the whole recipe but it feeds you 5 or 6 meals and keeps well for the week. All of her stuff is epic.
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Hi I'm 25 and looking to stop drinking so much
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Whoa I just saw this post after I made one. My boyfriend doesn't eat that healthy and brings home crap and he's gained some weight himself but he just doesn't like the same healthy foods I do. He was deployed on and off for 1.5 years so I ate pretty healthy while he was gone but now that he's done deploying the weight…
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I'm in!!
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Yes! I got into lifting 3 summers ago and honestly it was the most amazing thing for me. I dropped weight fast and my body composition changed dramatically from lifting only 3 times a week. I didn't count calories, just made healthier choices. I haven't been lifting as much because I'm more motivated by group exercise…
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I've been on here for years but I'm just getting back to it. I live in WA too!
