Kati9408 Member

I've been running only for almost 2 years since the end of 2014 and I have been smoking since 8th grade (so like 7 years)I stopped them for couple of months,I think, then i started working and I was very stressed and started smoking again and now I have stopped them for a couple of weeks. I will try to join a running club…

boiled or baked potatoes without the oil

Do I need to go vegeterian or vegan ? How many km should I do per week (at the moment I do 8-10 km a day 38-40 min 8km 50-55 min 10 km).

If you don't eat enough it might be uclear. How much do you eat ?

haha myfitnesspal censored me :D

I am 12 h shift and I usually buy fruits,vegetables,even canned fish to eat. I don't care what anybody says. They can laugh but in the end they are the 200 kg fat lazy *kitten*.

1200 cal is too little that will only lead to later binge

First of all, this whole perception "Lose weight for summer/New Year/other holidays" etc. is so wrong. You need to relax and being consistent. Progressively increasing the volume of working out since it might affect bad your joints and heart if you go hard core cardio at this weight start with walking,swimming. Second…

I am in. 10 km run today checked. I really need to increase my mileage (it is hard when you only can run on a stadium tho)

I know ppl that run 5ks for 15 min and are also fast in longer distances but that have being training for years.

Yes, Sofia marathon (42 km) but I don't have a lot of time for long runs so I try to compensate with faster short runs.

I want to go to ultra but first I need to increase my mileage.

Wow that is great, hope you have great time

Awesome, how do you prepare ? I am preparing for Sofia marathon, last year was my first marathon 3:54 but I hope this year it will be better.

Hi, I know your struggle. I used to be bulimic for so many years,taking antidepressants, starving, taking pills etc. But one and a half years ago I found a great group of people that Igo running with on organized 5k. Then I started to focus more on my physical performance and being more healthy and just happy not that much…

High 165 sm (probably 48 kg), goal weight- I don't have goal weight, I want to build muscles and lose fat.

Hi :)

This app shows me that I eat enough carbs but I don't feel like it. You can check my diary . Should I change my macros or cal ?

Thank you :)

But the most important thing to realise is that if we set our mind that our future is in our hands no one can stop us. The more you blame other for things in your life the more unhappy you will be.

What actually affects us is when we don't speak our mind when we don't talk with each other and when we hold on anger and frustration that can affect our mental and physical health. If you are with positive mind and you learn how to forgive people you would be a lot happier :)

200 km at least ( 10 down 190 to go)

Add me pls :)

136 km total for the month (not enough but I have done some other exercise too)

You can also make vegetable souffle

You can cook it with rice ( and maybe other veggies) in a pot. First you can separetly boil the cauliflower. Then you can turn on the cooker and put 2-3 table spoons of oil, then after you have washed the raw rice put it in the pot and mix it for 2-3 min with the oil, then add water you can add vegetable broth for taste…

yum banitsa?

The only thing that lost weight during the holidays was my pocket lol

That is a graet challenge! Wish you luck ! My goal is also to do ultra this year and to improve my marathon time from last (which was 3:54) to 3:30.