Kati9408 Member

I am trying to lose weight and gain muscle mass, my height is 163 sm and weight is 55 kg, female. I have a running coach.

:/ read amphetamin by mistake

I finished Sofia marathon with 3:40. Next year-better !

1) Don't calorie restrict To feel satisfied I eat more nuts,oats,beans. My fav for breakfast is oatmeal boiled in water, then I drain the oats add 1tbsp honey (I know it is not vegan but it is good for the lungs) and banana. I salso eat a lot of stews (bean stew, potato stew). Maybe eat less whit stuff like white…

I think that I also need iron because I often get dizzy. I take Mg+Calcium+vit.D of DoppelHerz

How much should be race weigh ? I am 163 sm

+ I stoped smoking

Update: I stop taking Beta Alanin and I feel a lot better + I started eating plant based ( with some junk included from time to time of course). My last marathon time (Sofia marathon, 42 km) 3:40, my last 5k 21:34. But I am eating plant based only for a couple of days so we shall see how it goes.

But is Beta Alanin bad for me ? Should I stop taking it ?

What is the reason to not exercise ?

Yes I am asking specifically about supplements.

Almost 2 years (since November-December 2014), I usually run around 60-70 km per week, 8-10 km a day sometimes I run longer distances but recently I don't have time.

Yesterday I took Beta Alanin for the first time and my time was slightly better 38:45 8k taking into account it was very hot and the air was heavy and I leave near the beach.

litsy3 How were you not in Rio ? You have incredible times !!!

Why not ban all happiness ?

Ok I will try to eat more food, log more accurately and increase mileage.

If I go out in the dark in my neighborhood I will have to be really fast so I prefer to go when the sun is up.

#storyofmylife

You will do great ! It is very fun !

cleaning fat,but also increasing muscle mass but idk how to do this properly

Depends for what are you working. If you are working more on speed, shorter distance,intervals go for 10 k if you go more for LSD (long slow distance) go for half either way just have fun and enjoy it :)

Not very good :( Yesturday I went for 10k and it was 52:32

And why do you want to be skinny fat ?

I don't call this weight loss success in any way. When I started working I was very stressed out and didn't ate a lot and yes I lost a lot of weight but that is really bad for your health and it was probably muscle mass.

Do you log your food accurately ?

Finding the right diets has always been hard for me, I need to figure that out. I get confused of all this diets.

I have my cal at 1500 but the problem is when I am below 50 kg I feel anemic . I don't have nutritionist or trainer.

mi goal is 44 miles per week

In my city we have 2 organized free 5k every week and I like them very much :) And they make cool photos :)

The sound of nature :)