Track and feald & nutrition

Kati9408
Kati9408 Posts: 67 Member
edited December 2024 in Food and Nutrition
Hi,
I am currently training for a 3000 m indoor race that I am about to have in 2 weeks. Do you have any recommendations what to eat to feel my best up to that day ? Also what meal plan would you suggest for someone that is training for distances up to 10 k ? Thanks.

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Are you trying to lose weight? Maintain weight? Do you have a coach? Stats? Height, weight, age, male or female?
  • Kati9408
    Kati9408 Posts: 67 Member
    I am trying to lose weight and gain muscle mass, my height is 163 sm and weight is 55 kg, female. I have a running coach.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Your coach should be your go to, no? I'm not sure you can do much in two weeks weight-wise besides deplete yourself before the race which might not be ideal, and hinder training recovery.
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