Track and feald & nutrition
Options
Kati9408
Posts: 67 Member
Hi,
I am currently training for a 3000 m indoor race that I am about to have in 2 weeks. Do you have any recommendations what to eat to feel my best up to that day ? Also what meal plan would you suggest for someone that is training for distances up to 10 k ? Thanks.
I am currently training for a 3000 m indoor race that I am about to have in 2 weeks. Do you have any recommendations what to eat to feel my best up to that day ? Also what meal plan would you suggest for someone that is training for distances up to 10 k ? Thanks.
0
Replies
-
Are you trying to lose weight? Maintain weight? Do you have a coach? Stats? Height, weight, age, male or female?0
-
I am trying to lose weight and gain muscle mass, my height is 163 sm and weight is 55 kg, female. I have a running coach.0
-
Your coach should be your go to, no? I'm not sure you can do much in two weeks weight-wise besides deplete yourself before the race which might not be ideal, and hinder training recovery.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions