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Track and feald & nutrition
Hi, I am currently training for a 3000 m indoor race that I am about to have in 2 weeks. Do you have any recommendations what to eat to feel my best up to that day ? Also what meal plan would you suggest for someone that is training for distances up to 10 k ? Thanks.
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Someone prepearing for a race ?
Someone preparing for any race soon and where ? :)
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Supplements for runners ?
Hi, I was wondering what kinds of supplements do you take and do they help (of course in addition to strict diet and consistent running) improve your times ? My experience with supplements is that I used to take C4 pre-workout but it had tons of caffeine and in addition to hight heart rate I had tunnel vision sometimes so…
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Paleo vs. running
I've been paleo for a couple of days now,probably a week. I eat vegetables, fruits, meat and eggs I don't eat (almost) no bread,pasta,rice,potatoes,junk food. I think that I have lost a lot of weight just for couple of days (maybe 1-2 kg) I am probably 48 kg now (165 sm) but I feel dizzy sometimes and have cramps. So my…
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Speed
Hi, I am 22-year-old woman and I want to know is there a possibility that I can increase my speed. My PR at 5k is 22:23. Do you think that I am too old to increase my speed? I am running actively from the end of 2014 (almost 2 years). I am also ex-smoker.
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Need more friends :)
If you want support and motivation add me :)
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binging/purging
Hi, I need advice from someone who has been in this situation. From 1-2 weeks I have been binging and purging (it happens usually at night). I overeat then I vomit then I eat again....What can I do to stop this cycle ? I was bulimic when I was teenager and I took medication then I stop but I have started again. All help…
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New Years Resolutions
What are your New Years resolutions ? Mine is to be more healthier, more happier, more positive , more successful person and to make people around me happy :)
