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Saturday night is a time when people feel like they should be having a good time. Of course, as they get older, they usually don't. So they're depressed. Sunday, IMO, is just plain depressing all on its own. I'd say get some rituals to perform and maybe identify the depressing cues that make these times a downer.
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You do get to the point where "junk" doesn't taste as good, seems extremely filling, or doesn't digest as well, depending on the type of junk. Back in the '80's, Sylvester Stallone was one of the first actors to become known for his physique and workouts. He said he ate a hot dog or some junk once a week so his system…
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The secret is - just don't ever bring it in the house. Don't take change with you to buy it from a machine. Quit it. You can use generic caffeine pills from the drugstore to avoid headaches, then gradually cut down on the pills.
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Depends on your total weight and the body fat distribution of that weight (determined by your genetics). In my case, I am at my all time weight high and it's all around my middle, just like my Dad. If I conceal it right, I don't even look (to the public, not to the mirror while naked). Now - in the happily obese world in…
