We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I take my daughters with me and we have a blast! They know what looks better on me than I do and did even when I was much heavier and wearing a size 20/22. Now that I'm down to a size 8/10, so many more options, not a chore or disappointment anymore and I don't end up in a really bad mood. However, I, too, still dislike…
-
I see no reason to stop logging my food intake. It keeps me honest. It isn't that hard since weighing and measuring my food has become second nature now. I reached my goal weight last week and from past experience, I know how all the weight I have lost can come back. This isn't my first rodeo, after all. So, lifetime…
-
Thanks @girlgroves . I will check this site out.
-
That when you reach your final goal, you won't feel like part of the MFP community any more. That you won't feel like you have anything to contribute anymore. That after all the time spent losing the weight, you don't really have a plan for what to do now other than just keep doing what you've been doing for the last 580…
-
Interestingly enough, I didn't start out to lose weight. Don't get me wrong, I needed to get some pounds off for sure but that's not how it started. For 10 years, I had been walking with a cane due to a deteriorated hip. I could barely move and walking was so painful, I pretty much just stopped moving because every step…
-
Sorry, can't help you. At the moment, I am listening to the silence of my house. It sounds great! :)
-
From my own experience, I have found it is very hard to take a compliment when one is offered. I've been with my husband for 45 years and we had been married about 10-15 years when I complained he never complimented me any more. What he told me changed how I took a compliment from then on. He said: "Why bother? You always…
-
I'm so sorry you are feeling so sad. There is some good advice on here about getting a digital scale, measuring cups and spoons. You may be eating more calories than you think and that's why you may be in more of maintenance mode than a losing one. Being consistent is something I've found has worked for me. Consistent in…
-
First thing I did when I started MFP was to stop using the word 'diet' in the way that most of us use it...to lose weight. Diet is not a nasty word. It simply means what we eat every day...nothing more, nothing less. It's what we choose to eat that makes our diet either healthy or unhealthy. When I planted my garden this…
-
I also rest on the weekends but something I do is go to my food diary BEFORE I eat something I know has a lot of calories and log it. Then as the day goes by and I want something else I know will put me over my calorie allotment, again, I log it before I eat it. More times than I can count, it has stopped me from eating…
-
Almost two years ago, I started walking...just walking and eating only recommended portions sizes of whatever food I ate. That included my favorite foods. Funny thing is, when I started eating only what was recommended as a portion, I started losing weight. I got a food scale, had measuring cups and spoons and started…
-
I used to count everything but since I've lost all the weight I wanted to lose, I no longer count calories on weekends. I still stick to and count every calorie during the week meticulously but give myself a break on weekends. It's working for me. I haven't gained any weight back, still exercise even on weekends and find…
-
November Me: 3* LNS: 0 Streak: 102
-
Welcome @amandabosfr80 and @asimenson1 ! Glad to see you here! ~ Stephanie Nov 3 12,596 steps 5.3 miles
-
Thanks @lamlam2013 for continuing this challenge! Nov Me: 2* LNS: 0 Streak: 101
-
October Me: 31* LNS: 0 Streak: 99
-
Welcome @anneshields001 and welcome back to all those who decided to continue on with this. ~ Stephanie Nov 1 11,249 steps 4.7 miles Nov 2 14,609 steps 6.1 miles Brand new month...brand new goals...Let's do this!!
-
@mysticlizard Welcome and @ebonibabe1 Welcome back for another month of steppin'! ~ Stephanie
-
October Me: 31* LNS: 0 Streak: 99
-
The new November step support is up. Here's the address: http://community.myfitnesspal.com/en/discussion/10474783/gentle-november-step-support/p1?new=1
-
October 29 7,359 steps 3.1 miles October 30 13,051 steps 5.5 miles
-
October Me: 28* LNS: 0 Streak: 96
-
October 27 11,162 steps 4.7 miles October 28 13,614 steps 5.8 miles
-
October Me: 26* LNS: 0 Streak: 94
-
October 26 10,427 steps 4.4 miles
-
October Me: 25* LNS: 0 Streak: 93
-
Welcome @mustb60 and thank you, if you were talking about me...lol! Looks like you are making your daily goal with plenty of steps over your mark! Congratulations! @ebonibabe1 Wow, your step count has increased so much since you joined this group! Great, great job! Everyone is doing great! When I look at where most of you…
-
Welcome @marimeg ! You can join anytime...even now...as you already have! There is no time constraints on when one joins this support group. As soon as you post, you are a member! ~ Stephanie October 25 11,974 steps 5.1 miles
-
October Me: 24* LNS: 0 Streak: 92
-
Thanks, Kate ( @spikeyhair ) and @ptstavo113 ! Soooo much better! Oct 24 11,042 steps 4.7 miles
