-
'Gentle' November Step Support
I have been on two different step challenges that have both been 10,000 steps challenges. Everyone starts out all gung-ho...got a gazillion steps in today or this week...and then, they are gone! I don't know if members just lost interest or the 10,000 steps were just too much for someone just starting something like this.…
-
'Gentle' October Step Support
I have been on two different step challenges that have both been 10,000 steps challenges. Everyone starts out all gung-ho...got a gazillion steps in today or this week...and then, they are gone! I don't know if members just lost interest or the 10,000 steps were just too much for someone just starting something like this.…
-
'Gentle' September Step Support
I have been on two different step challenges that have both been 10,000 steps challenges. Everyone starts out all gung-ho...got a gazillion steps in today or this week...and then, they are gone! I don't know if members just lost interest or the 10,000 steps were just too much for someone just starting something like this.…
-
'Gentle' Ocotber Step Support
I have been on two different step challenges that have both been 10,000 steps challenges. Everyone starts out all gung-ho...got a gazillion steps in today or this week...and then, they are gone! I don't know if members just lost interest or the 10,000 steps were just too much for someone just starting something like this.…
-
'Gentle' August Step Support
I have been on two different step challenges that have both been 10,000 steps challenges. Everyone starts out all gung-ho...got a gazillion steps in today or this week...and then, they are gone! I don't know if members just lost interest or the 10,000 steps were just too much for someone just starting something like this.…
-
'Gentle' July Step Support
I have been on two different step challenges that have both been 10,000 steps challenges. Everyone starts out all gung-ho...got a gazillion steps in today or this week...and then, they are gone! I don't know if members just lost interest or the 10,000 steps were just too much for someone just starting something like this.…
-
'Gentle' June Step Challenge
I have been on two different step challenges that have both been 10,000 steps challenges. Everyone starts out all gung-ho...got a gazillion steps in today or this week...and then, they are gone! I don't know if members just lost interest or the 10,000 steps were just too much for someone just starting something like this.…
-
Whoa! Slow yourself down!
I am fairly new to this watching calories and exercising thing...this lifestyle change...but I just found out something I thought I would share with others. In Nov 2015, I dislocated my shoulder and of course, had to go to the emergency room to have it put back in place. While there, they had to have my weight to know how…
-
Adding Friends
Still very new to this even tho I've been on here 20+ days. How do I add friends? The only person on my friend's list sent me a request and I accepted. I am very grateful I did...she is so encouraging! So, as I'm sure most of you know how to do this...I await your replies.
-
Hi
I am 62 and determined to loose 50lbs as my first goal. So far, I have lost about 19 lbs so I am definitely on my way. My problem is coming up with healthy, low-everything foods. Any one have any ideas were to look for recipes that meet these requirements? Must taste good!!!
