We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have gained 43 lbs in the last 2 years because I quit smoking... yay to not smoking but I am ready till kill this fat!!! Good luck both of you!!!!
-
I have been exercising and eating healthy for 47 days and I work out 6 days a week and have only lost 7.7 lbs. for the first 3 weeks I thought I was eating "healthy" but then I really had to look at what I was eating. Making healthier choices has helped me lose 4 lbs in 2 weeks. And I am still losing ounces everyday. You…
-
Are you drinking a lot of water? It could be dehydration. Also, are u taking any fat burners or supplements with caffeine? Do you weigh your food or are u just winging it?
-
Start weight: 156.9 Goal weight: 140 Average steps for the week: 53,000 Would like to join the challenge!!! Good luck to everyone!!!
-
4 oz grilled skinless chicken breast (garlic powder, Tony's Cajun seasoning, parsley flakes, and worschestire sauce), 10 pieces asparagus, and 1 medium baked sweet potato (plain)!!!! So delicious !!!
-
Just so everyone who commented knows. I am not using slimfast anymore and I have moved to whey protein!!!! I am learning to eat healthier and using MFP app to count calories. I was using slimfast to get a jump start to my weightloss. I have also incorporated weightlifting which I love, and using my elliptical everyday.…
-
For those with sarcastic comments thank you so very much. I guess any type of response is better then no response. Yes, I know this is not a lifetime change but for in the moment it has helped me. I have been given the start I was wanting. I know I have to learn to eat healthier and that's what I have been doing. I am just…
-
Hi roundcanuck, I also want to lose 30 lbs. The slim fast diet seems to be helping so much. I drink a shake in the morning for breakfast and eat and apple. Then for lunch another shake and a banana, then for a snack I eat a 4 oz. activia, and the. For dinner I literally eat whatever I want just a smaller portion and I eat…
-
Add me!! I am 5'2 and need to lose 30 lbs!!! I keep trying but can't lose the weight!!! We can support each other!!
-
Hey!! I am also 5' 2 and I need to lose 30 lbs. I know how you feel I hate to exercise and I am definitely a yo yo dieter as well. You can add me!!
-
Thanks to everyone so much!!! I weigh 148lbs, I am 5 ft 2in. My weight loss goal is to lose 20 lbs!!! I exercise between cardio and strength training 5 days a week. I walk on average about 2 miles a day and my calorie intake says to eat only 1345 calories per day . I tried doing 1200 calories per day but I felt light…
