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I have gained 43 lbs in the last 2 years because I quit smoking... yay to not smoking but I am ready till kill this fat!!! Good luck both of you!!!!
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I have been exercising and eating healthy for 47 days and I work out 6 days a week and have only lost 7.7 lbs. for the first 3 weeks I thought I was eating "healthy" but then I really had to look at what I was eating. Making healthier choices has helped me lose 4 lbs in 2 weeks. And I am still losing ounces everyday. You…
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Are you drinking a lot of water? It could be dehydration. Also, are u taking any fat burners or supplements with caffeine? Do you weigh your food or are u just winging it?
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Start weight: 156.9 Goal weight: 140 Average steps for the week: 53,000 Would like to join the challenge!!! Good luck to everyone!!!
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4 oz grilled skinless chicken breast (garlic powder, Tony's Cajun seasoning, parsley flakes, and worschestire sauce), 10 pieces asparagus, and 1 medium baked sweet potato (plain)!!!! So delicious !!!
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Just so everyone who commented knows. I am not using slimfast anymore and I have moved to whey protein!!!! I am learning to eat healthier and using MFP app to count calories. I was using slimfast to get a jump start to my weightloss. I have also incorporated weightlifting which I love, and using my elliptical everyday.…
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For those with sarcastic comments thank you so very much. I guess any type of response is better then no response. Yes, I know this is not a lifetime change but for in the moment it has helped me. I have been given the start I was wanting. I know I have to learn to eat healthier and that's what I have been doing. I am just…
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Hi roundcanuck, I also want to lose 30 lbs. The slim fast diet seems to be helping so much. I drink a shake in the morning for breakfast and eat and apple. Then for lunch another shake and a banana, then for a snack I eat a 4 oz. activia, and the. For dinner I literally eat whatever I want just a smaller portion and I eat…
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Add me!! I am 5'2 and need to lose 30 lbs!!! I keep trying but can't lose the weight!!! We can support each other!!
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Hey!! I am also 5' 2 and I need to lose 30 lbs. I know how you feel I hate to exercise and I am definitely a yo yo dieter as well. You can add me!!
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Thanks to everyone so much!!! I weigh 148lbs, I am 5 ft 2in. My weight loss goal is to lose 20 lbs!!! I exercise between cardio and strength training 5 days a week. I walk on average about 2 miles a day and my calorie intake says to eat only 1345 calories per day . I tried doing 1200 calories per day but I felt light…
