milo_in_cali Member

For me I learned that there are a few reasons. The first and easiest for me to fix was being ultra restrictive. What I mean was when I would cut out all of a certain food group, like carbs for instance, I would eventually go crazy and devour every carb in sight. Now I eat all foods even those that are not he healthiest. I…

Thanks everyone, just the positivity I needed. Happy New year to all!

Thanks..happy new year to you