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tinytib Member

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  • Ah. Ok, thanks. I appreciate your help.
    in New here hi Comment by tinytib January 2016
  • Thanks @heybales. Our fitness center does have the machines set up lower body to upper, and has enough machines that I shouldn't have an issue moving out of order if I need to. I will start out gradually, but will definitely increase my TDEE as I move to a higher level of activity.
    in New here hi Comment by tinytib January 2016
  • Hi there and welcome. I would suggest you join the group Eat more to weigh less. http://community.myfitnesspal.com/en/group/3817-eat-more-2-weigh-less There is some excellent, albeit sometimes technical information on how to really lose weight from some very committed and helpful people. Do you have anything to track your…
    in Just joined my fitness pal and not quite sure how it works... Comment by tinytib January 2016
  • Hi everyone, I'm new here as well. Have read most of the stickies and a lot of the posts...taking everything in. I am 60, a retired nurse, now very sedentary. I have a good bit of shoulder pain as well as in the hips, and am extremely flat-footed. I am 5'3" and currently weigh around 164. My basic goals are to walk several…
    in New here hi Comment by tinytib January 2016
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