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Ah. Ok, thanks. I appreciate your help.
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Thanks @heybales. Our fitness center does have the machines set up lower body to upper, and has enough machines that I shouldn't have an issue moving out of order if I need to. I will start out gradually, but will definitely increase my TDEE as I move to a higher level of activity.
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Hi there and welcome. I would suggest you join the group Eat more to weigh less. http://community.myfitnesspal.com/en/group/3817-eat-more-2-weigh-less There is some excellent, albeit sometimes technical information on how to really lose weight from some very committed and helpful people. Do you have anything to track your…
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Hi everyone, I'm new here as well. Have read most of the stickies and a lot of the posts...taking everything in. I am 60, a retired nurse, now very sedentary. I have a good bit of shoulder pain as well as in the hips, and am extremely flat-footed. I am 5'3" and currently weigh around 164. My basic goals are to walk several…