KatyFlatlander Member

Struggling this week. Working to get back on track tomorrow morning. Hope your week is going well team!

I am in. KatyFlatlander 286.4 Sunday

Diet Coke is my crack. I have been off for 5 days. Hoping to kick the addiction!

I am in! Day 3 Down 3.4 ! Off if Diet Coke (big thing for me). Working on my sleep patterns! 54years old and want to be down 80ish for my 55th BDay in October. One day at a time!

54yo/SW300/CW290/GW220 or below

You can do this! I drink tons of water to stave off hunger pangs. I noticed the OSHA vests. Lunches in the field can be a challenge. Hang in there. Fight this one bite at a time!

Those are very good articles and a great place to start! You can do this DD!

Great start! You can do this! 75lbs is my target loss at this point.

Also, for guys, attack soy also. Body thinks it is estrogen

Day 1 of my breakup with Diet Coke. It has been an on and off relationship for many years. Was consuming WAY to many - again. Have the headache medicine close by....

On the same journey. Old O Lineman - I remember when I was fighting to put and keep wait on!!!! Anyway, way past my playing weight - 298.2. One meal at a time! Started the day with a walk. Cutting out diet soda and sugarfree gum - found out it has soy which reacts like estrogen in guys. Get er done!

Countless restarts over the years. Never done the group thing, so giving it a go!

YES you can do this! I have done it before (lost 72 in 9 months) and ahem, am starting over today. 5'11" 298.2. See you along the journey!