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Struggling this week. Working to get back on track tomorrow morning. Hope your week is going well team!
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I am in. KatyFlatlander 286.4 Sunday
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Diet Coke is my crack. I have been off for 5 days. Hoping to kick the addiction!
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I am in! Day 3 Down 3.4 ! Off if Diet Coke (big thing for me). Working on my sleep patterns! 54years old and want to be down 80ish for my 55th BDay in October. One day at a time!
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54yo/SW300/CW290/GW220 or below
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You can do this! I drink tons of water to stave off hunger pangs. I noticed the OSHA vests. Lunches in the field can be a challenge. Hang in there. Fight this one bite at a time!
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Those are very good articles and a great place to start! You can do this DD!
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Great start! You can do this! 75lbs is my target loss at this point.
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Also, for guys, attack soy also. Body thinks it is estrogen
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Day 1 of my breakup with Diet Coke. It has been an on and off relationship for many years. Was consuming WAY to many - again. Have the headache medicine close by....
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On the same journey. Old O Lineman - I remember when I was fighting to put and keep wait on!!!! Anyway, way past my playing weight - 298.2. One meal at a time! Started the day with a walk. Cutting out diet soda and sugarfree gum - found out it has soy which reacts like estrogen in guys. Get er done!
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Countless restarts over the years. Never done the group thing, so giving it a go!
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YES you can do this! I have done it before (lost 72 in 9 months) and ahem, am starting over today. 5'11" 298.2. See you along the journey!
