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Good luck! I’m in a similar boat....20lbs to lose & trying to get back on track. My strategy will be to start tracking my intake again,sticking to my calorie goals, and getting some cardio in a few days per week.
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Okay. So what I'm noticing is that, if I eat something particularly salty, say, for dinner, the next morning, my fingers are swollen and I've gained 1-2lbs water weight. I understand that this is a natural response for the body to have, but I'm wondering if there are any tricks to helping the body flush the extra water?…
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I've never heard of Skyr Yogurt. Do you find it at regular grocery stores?
