Replies
-
Most "low low carb bars" kick me right out of ketosis so I don't eat any of them...but have a friend who can get away with eating one every now and then...depends on how your body reacts. I don't worry about net carbs...I count any carbs as carbs and that keeps me on track.
-
True but I'm never hungry when eating Ketogenic versus the others
-
If you are doing strict keto or low carb most people use coconut oil and full cream in their coffee...Half & Half and milk have higher carbs.
