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Not sure how to invite friends but I’ll try to figure it out
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I would like to join. Current. 168 Goal. 158 Final goal. 145
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I am not Australian but would like to join your challenge. Most days I get about 5200 steps so could use the extra motivation of a step challenge.
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Hey, would love to be a part of your group. I am 64 and live in Tn. My main resolutions for the year are to eat healthier, lower my cholesterol and BP and hopefully lose 20-25 lbs. So far so good. I would love to be friends with any of you that want to exchange motivation and tips. Looking forward to a great year.
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Not eating enough can slow your metabolism. I try to eat at least a few bites every couple of hours.
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Just watch your cholesterol cause some of those frozen meals have a lot. That was what I was eating for awhile. Last Dr. visit my cholesterol was up.
