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Hi, I coach about 65 runners ranging from 40 min 4K times to sub 16 minute times. I agree with what others have said to a point-- you should just worry about running to begin with, at least until it becomes routine. At some point, generally about a month in for my new runners, we start talking about quality running being…
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As a long distance runner, I usually for for a glass of chocolate milk. It is a great recovery beverage for replenishing those muscles, helps with bones and takes care of hunger and thirst. Not sure how timeouts work in your case, but at about $0.30 a serving, it can't hurt to try.
