Post workout snack

tigerchick8613
tigerchick8613 Posts: 10 Member
in Fitness and Exercise
I usually put in a Leslie Sansone DVD and do low impact aerobics . I get hungry after working out . What should I eat after I workout?

Replies

  • keithearls
    keithearls Posts: 2 Member
    As a long distance runner, I usually for for a glass of chocolate milk. It is a great recovery beverage for replenishing those muscles, helps with bones and takes care of hunger and thirst. Not sure how timeouts work in your case, but at about $0.30 a serving, it can't hurt to try.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Anything you fancy within your calories and make sure you rehydrate
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    For Leslie Sansone workouts, you don't need any special recovery meal.. and certainly not a high sugar meal like chocolate milk. Have whatever fits your calorie and macronutrient goals. :+1:

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