Post workout snack
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tigerchick8613
Posts: 10 Member
I usually put in a Leslie Sansone DVD and do low impact aerobics . I get hungry after working out . What should I eat after I workout?
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Replies
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As a long distance runner, I usually for for a glass of chocolate milk. It is a great recovery beverage for replenishing those muscles, helps with bones and takes care of hunger and thirst. Not sure how timeouts work in your case, but at about $0.30 a serving, it can't hurt to try.0
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Anything you fancy within your calories and make sure you rehydrate0
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For Leslie Sansone workouts, you don't need any special recovery meal.. and certainly not a high sugar meal like chocolate milk. Have whatever fits your calorie and macronutrient goals.0
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