johnnakrob Member

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  • Thank You all for responding. It is so interesting to see all the different ways people eat. I will stick to the 3 meals and 3 snacks a day. But will try to eat lower calories for snacks. Not to say I eat more than my daily 1200 calories. I never do. Just would like to use the calories more for meals than snacks.
    in How often do you eat? Comment by johnnakrob January 2016
  • I came from Weight Watchers, where I ate three times a day then dessert. I lost 40 pounds in 7 months doing this.Then I left WW after they changed in November as I was afraid I was not learning to eat healthy for life. I did a 21 day metabolism make over with Food Lovers. Which is where I got the snack between meals…
    in How often do you eat? Comment by johnnakrob January 2016
  • Good question, I have always wondered about that myself. It does bring up an interesting point. Maybe I need to rethink all the snacks.
    in How often do you eat? Comment by johnnakrob January 2016
  • Thanks all for the replies. I do it mainly to keep my metabolism going. I can not say I really eat 6 meals it is more like three meals and three snacks. I need to improve the quality of my snacks though. I love eating pecans and walnuts for snacks but they are kind of high in calories, carbs and fats (I made my own trail…
    in How often do you eat? Comment by johnnakrob January 2016
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