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First take your meds following all the rules that come with it (which should be explained in the info that comes with the meds). I recommend sticking with light exercising until your meds have a chance to level off your thyroid. It makes a world of difference, believe me! Then as you regain energy you can build yourself…
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Leslie Sansone walking videos are great and low impact. I also like Turbo Jam which is a bit higher impact, but very easy to modify.
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I have hypothyroidism as well. It is well controlled with meds, but unfortunately does still slow down the process. I also have to be religious in following all the "rules" that come with the meds and have to keep a closer eye on my blood work numbers, as they can shift with weight loss. Blasted thing. Makes it tougher,…
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Down 4 pounds, just 136 lbs to go! Feel free to add me! We can do it!
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It is definitely a long and difficult road, but it is doable! Feel free to add me as a friend, I would love to discuss tips and such.
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One day at a time, one step at a time, one choice at a time, you can do it!
