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I tend to agree with thorsmom01. It's a bit too soon to be writing yourself off as a loser..or not a loser per say. It could be water retention, it could be stress - if you're anxious or frustrated and weighing yourself EVERY DAY to see if you've changed then it's not the best way to be approaching weight loss. You're…
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They are delicious if you make them yourself. :) I use 500g chicken mince (ground chicken...if you're American or elsewhere in the world), 2 eggs, 1 carrot, 1 onion (sautee with garlic prior to adding to pattie mix), 1tbs Worcestershire sauce, and a good large pinch of hot paprika. you can totally use chilli instead, but I…
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I think Jen if you try to do it 100% from day one, it can be really hard to maintain in the long run. I've set small goals in January - so for me, this means keeping within my calorie intake each day (with 1 cheat meal, not day, each week), 1x30 minute weights (burns more calories and will make you look better than just…
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It seems like a lot of us are in the same boat. I've tried a lot of things, and given up so many times I've stopped keeping track. This year I have a very clear and determined mindset. I am hoping to become a healthy eater and increase my fitness. In the process I'm hoping to get to a healty weight of about 65KG (about 140…
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A little lemon juice is good for preserving anything cut in the fridge. Haven't used it in the past, but I'm sure a bit of tang with some sweet fruit would be a delicious treat.
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Breakfast is my weakness to. Boiled eggs last a few days in the fridge (shells on) and i like them cold in summer (Aussie, summer here at the moment.) It makes an easy and quick breakfast. I will grab an egg or 2 to take to work before my start time (teacher - always there early) and make a smoothie for the 40 min…
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Hey guys. I've had a charge for about 6 months but need some motivation. None of my friends have a tracker to challenge, so I need some new ones! Feel free to add and challenge!: https://www.fitbit.com/user/3GQKDK I am not a hugely active person, but trying to get fitter and eat more healthy this year so have my Charge…
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I've always weighed more than I like, and have tried seriously in the past to lose it, but lose motivation after a few months. I'm a bit of an introvert so don't really like working out with people, group sports etc. but I think I need some support to help stay the course! I think an online group would be great :smile: so…
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@azurdee77 feel free to add me :) I'm not the fittest yet so could use some motivation!
