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@Chieflrg so multiply dogs weight by ten give +250 surplus xD
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Thank you so much and you're absolutely right the last thing I need right now is to be overly hormonal due to lack of enough calories and thanks to everyone here if it wasn't for ou guys I probably wouldn't have even recognized how much damage it has caused so far
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This opened my eyes. Sometimes you can't see what you're doing until someone else tells you. Thank you
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Everybody thank you so much. Really I not to sound pittyful but everything said here has helped no matter how brutally honest it was I feel a lot better some of these post had so much feel in them a tear almost dropped... Or maybe it's the hormones someone said that that would be affected but I digress thank you everyone…
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Thank you everybody first few post. We're very informative and my fiancé for 2 years left me for someone that's why the rush I just wanted to impress her before she fell in love with him sorry if I offended anyone with the choice of words the caloric deficit is starting to affect every aspect of my physical and mental…
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Day 30 of eating 12 egg whites a day. Currently sick. Don't know if related
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That's my birthdate
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Day 57 I think need friends as well
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What are your maintenance calories
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Gold standard for low calorie syntha 6 for taste myprotein for both
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Binging a bowl of peanuts
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Ogus disciple here add me
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My god these comments are amazing
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What are your goals
