khen1013 Member

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  • I just had a few beers after a pretty bad day so this challenge couldn't come at a better time! Thanks to everyone for motivating me.
    in Dry January Challenge, roll up and join in! Comment by khen1013 January 2016
  • JFT: when I go out with my friends today, I won't eat unhealthy foods just because they're not supportive of the changes I've made to my eating habits.
    in Just for today --- daily commitment thread Comment by khen1013 January 2016
  • Thank goodness I'm not alone. Ever since I started dating my boyfriend, I've basically stopped going to the gym. I have two jobs so when I had a free minute, I used to go to the gym Now, though, he makes me feel bad about never getting to see me so instead I sit and watch TV with him and do nothing even remotely active. I…
    in Spouse is not supportive Comment by khen1013 January 2016
  • This is such a great concept. JFT: - I work at a catering hall so tonight at work, I will not eat leftover food just because it's there. - I'm going to a family holiday party today so while I'm there, I'll eat small portions and track everything I eat.
    in Just for today --- daily commitment thread Comment by khen1013 January 2016
  • I'm brand new to the message boards and I'm hoping to find an accountability friend, too. I don't want to spend a ton of money to go to meetings (like Weight Watchers) but I know I need someone to hold me accountable. I'm trying to go back to low/no refined sugar again which I didn't really struggle with when I did it for…
    in Looking for an accountability friend! Comment by khen1013 January 2016
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