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Lol eat and drink whatever you want, you don't know what's in that juice though is my point, it's processed food, I make shampoo, conditioners, and lotions for a living, y'all would think twice before putting any of that trash on your body if you witnessed the process, but I'm sure there's a study out there paid for by the…
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BHT. Preserves most of their stuff. I don't go there. Though clancys kettle cooked jalapeño chips are to die for...so good
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If you eat fruits and veggies on the reg id stay away from juice or anything else concentrated, sugar is the devil. Seems anything man made is not good for your body or health drink that water!
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Good for you, I've always been a sit on the coucher, but since I started running I can't believe how much enjoyment I get out of it, don't give up or give in enjoy the ups and downs and best of luck to you
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Hey Jackie best of luck to you, you can do this, I'm also 34 and am just finally holding myself accountable for what I put into my body, keeping the good foods in and staying away from the processed refined yummies is the hardest thing, but since you've been through child birth..I'm sure you can handle it!
