Cementite

Hi! I'm 6 months PP. I'm looking to lose weight while maintaining my milk supply. I'm not sure how many calories I should be eating to do it! For now I'm thinking 1600-1700 Cal. I'm looking to lose 10 lbs, but more importantly I looking to lose volume! I would really like to get back to the gym and running but it's harder…

in breastfeeding mamas out there?? Comment by Cementite August 2018

Hello! I'm 30yo and this is my first pregnancy. I started with 140 lbs and everything was controlled until the beginning of the 2nd trimester. I've been gaining weight too fast and I now, at 22 weeks with 154 lbs. I should be 149 lbs so I'm getting scared. I really don't want to gain too much weight since it's not good for…

in Introduce yourself Comment by Cementite November 2017

I'm also pregnant and tracking! First time mom, I'm just trying not to gain excessive weight through this journey!

in Is anyone else pregnant whilst training and tracking? Comment by Cementite September 2017

Ran Week 11 day 1 from Zen Labs 10K app today :)

in Daily Check In Thread -- 10k+ version Comment by Cementite March 2016

Congratulations!! Great work! I can't wait to be in your shoes! :)

in My first 10k :-) Comment by Cementite March 2016

week 2, day 1 of b210K today! Pace 6:18/km

in Daily Check In Thread -- 10k+ version Comment by Cementite March 2016

Hi! I'm Diana and I live in Portugal. I have always hated to run but I decided to give it a try with the C25K. I finished my 5 Km in March 13th and I'm now training my way up to 10K. I'm defining myself now as someone who likes to run (which is really weird to me) and I'm really excited with my progress. My goal for this…

in Introductions Comment by Cementite March 2016

Thanks moyer566!

in Running Pals Comment by Cementite March 2016

Nevermind by Nirvana (except "Polly" and "Something in the way")

in Music for running Comment by Cementite March 2016

Thank you all so much for your responses. I need to let this out and realize is just something that happens everywhere. I also have supportive people around me, fortunately. The weight issue is with me since I remember. I have never been obese, but always on the top of BMI scale or slightly overweight. My friends were…

in Unsupportive friends and family Comment by Cementite March 2016

Stay focused and motivated! I'm on my 7th week of C25K and feeling like I can now run 4Km feels great! It's worth it! Keep the good work!

in Just started running! Comment by Cementite March 2016

The maximum recommended intake by the WHO is only for added sugars. Natural sugars in fruit and milk don't count for this recommendation.

in Fruit and daily sugar intake Comment by Cementite March 2016

164 cm ~ 5' 4.5'' starting weight: 68 kg ~ 150 lb current weight: 59 kg ~ 130 lb goal weight: 59-61 kg ~ 130-135 lb

in Whats your GOAL or current weight range? Comment by Cementite February 2016

Cementite Member

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