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Replies
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Thanks everyone who took the time to respond.
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I'm down 5 pounds just this month, I'll join. Id like to lose 10 more.
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Hi, I've been on MFP for about two weeks now, I lost 40 pounds on my own, looking to lose some more. Feel free to add me if your looking for some motivation, tips, advice. Age 37 mom of 2 Lifestyle change 2013 5'2 SW 185 CW 144 GW ?
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I lost 45 pounds just by changing my eating and working out more. Its a complete lifestyle change not a diet or that's how I see it. I'd say lower the calorie input and try to exercise for a the least a minimal of 30 minutes a day every day.
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I just started about two weeks ago, if anyone wants they can add me for support or motivation I'm on everyday. Good luck and best wishes.
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I would just make sure that your getting enough calories and that its good calories. It seems like you might have a fast metabolism too, my dad is the same way, very small and can't put weight on. He drinks Boost or Ensure for additional calories. Good luck.
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I've already lost 45lbs and I'm currently at 147lbs, Id like to lose about 20 more. I feel like I've just been in the 140's for awhile now, ready to lose these last few pounds.
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I used to drink about 8+ cups of water daily, but when I ended up in the hospital a few months ago and they did a blood panel, my sodium was low, that's what was causing most of my problems amongst other nutrients being low. I had to see a nutritionist before I was discharged, she said I was drinking too much water and not…
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Thank you for replying back and for the advice. That's what I did today 30 mins on the treadmill (cardio challenge). I also found the hill program on the treadmill works great too, especially on days when I don't lift weights.
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SW- 185 CW- 147 GW- 120 Height - 5'2 Age- 37
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I do intervals, jump off every 10 mins to do push ups, mountain climbers, planks then get back on. I also dance on mine (sounds ridiculous) but it works and do side shuffles. Also the hill program.Makes it less boring. Hope this helps.
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You look amazing! Your about my height In 5'2 and I'm trying to get to a good goal weight for my height which is hard for a smaller frame, not sure what that would be. I've lost 45 pounds so far. Good luck with everything.
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New here as well, trying to keep motivated to lose 20 pounds more. If you did it once you can do it again, keep motivated and good luck.
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The same thing happened to me, after I lost 40 pounds, I stopped losing weight and was staying at at a certain number. My nutritionist said I wasn't eating enough calories and/or variety of food. I went from 1200 calories a day to 1550, added in more variety of foods because I'm a picky water, added strength training in…
