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Only dumbbell shrugs should be done in front of the rack.... unless the area is busy at the time
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Macaroons. Buy them everytime I go grocery shopping.
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I take a pre workout shake. Such as NO Xplode, C4, or Mr. HYDE. Not too much. Just enough to make my eyes itch.
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I try to eat/drink 1gram of protein per pound I weigh. But being around 250Lbs, that's pretty hard. Therefore I normally drink 1 or 2 protein shakes a day. And I have for about the past 15 years.
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I have a recipe book by Bill Phillips. It's called Eating For Life. Most of the servings can be found in MFP. If you've never heard of Bill Phillips, I highly encourage you to do a simple Google search on him to see how he's helped people transform their body.
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I use supplementsource.ca Great deals, always updating clearance section to.
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I made Homestyle Turkey Meatloaf. Got the recipe from Eating For Life, by Bill Phillips. I recommend this book to everyone!
