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I will be 50 in May and my goal is to loose 50 lbs the 50/50 challenge for me to be a better version of myself
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I am just starting IF as well at the advise of My Naturopath. I am fasting from 8:00 - 12:00 with a 1,600 caloric intake hoping for go results, increase energy and to feel better about my weight and myself
